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Goat cheese vs. Custard — In-Depth Nutrition Comparison

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What are the differences between goat cheese and custard?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, iron, and calcium, yet custard is higher in vitamin B12 and vitamin B5.
  • Goat cheese's daily need coverage for saturated fat is 93% more.
  • Goat cheese has 19 times more copper than custard. While goat cheese has 0.564mg of copper, custard has only 0.03mg.
  • The amount of saturated fat in custard is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Goat cheese vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +114.4%
Contains more IronIron +376.5%
Contains more CopperCopper +1780%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +188.5%
Contains more ManganeseManganese +1228.6%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +682.7%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B3Vitamin B3 +769.7%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B5Vitamin B5 +267.9%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more FolateFolate +350%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +440.9%
Contains more FatsFats +646%
Contains more OtherOther +206.3%
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Custard DV% diff.
Saturated fat 20.639g 2.032g 85%
Copper 0.564mg 0.03mg 59%
Fats 29.84g 4g 40%
Vitamin A 407µg 52µg 39%
Vitamin B2 0.676mg 0.22mg 35%
Protein 21.58g 3.99g 35%
Phosphorus 375mg 130mg 35%
Calcium 298mg 139mg 16%
Iron 1.62mg 0.34mg 16%
Monounsaturated fat 6.808g 1.127g 14%
Sodium 415mg 84mg 14%
Vitamin B12 0.22µg 0.52µg 13%
Calories 364kcal 122kcal 12%
Vitamin B5 0.19mg 0.699mg 10%
Cholesterol 79mg 51mg 9%
Carbs 0.12g 17.6g 6%
Vitamin B3 1.148mg 0.132mg 6%
Vitamin D 0.5µg 1.2µg 4%
Manganese 0.093mg 0.007mg 4%
Selenium 3.8µg 6µg 4%
Magnesium 29mg 16mg 3%
Vitamin D 22IU 47IU 3%
Polyunsaturated fat 0.709g 0.312g 3%
Folate 2µg 9µg 2%
Vitamin K 2.5µg 0.2µg 2%
Choline 15.4mg 11.8mg 1%
Vitamin B1 0.072mg 0.061mg 1%
Vitamin E 0.26mg 0.06mg 1%
Zinc 0.66mg 0.51mg 1%
Potassium 158mg 207mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 17.6g N/A
Sugar 0.12g 4.82g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.227mg 0.082mg 0%
Threonine 0.805mg 0.192mg 0%
Isoleucine 0.893mg 0.207mg 0%
Leucine 1.861mg 0.337mg 0%
Lysine 1.549mg 0.214mg 0%
Methionine 0.575mg 0.091mg 0%
Phenylalanine 0.859mg 0.173mg 0%
Valine 1.485mg 0.233mg 0%
Histidine 0.589mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
19%
Custard
Minerals Daily Need Coverage Score
64%
Goat cheese
21%
Custard

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 18.607g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.