Goat cheese vs. Custard — In-Depth Nutrition Comparison
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What are the differences between goat cheese and custard?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, iron, and calcium, yet custard is higher in vitamin B12 and vitamin B5.
- Goat cheese's daily need coverage for saturated fat is 93% more.
- Goat cheese has 19 times more copper than custard. While goat cheese has 0.564mg of copper, custard has only 0.03mg.
- The amount of saturated fat in custard is lower.
- The glycemic index of goat cheese is lower.
We used Cheese, goat, semisoft type and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +114.4% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +1228.6% |
| Contains more PotassiumPotassium | +31% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +682.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +207.3% |
| Contains more Vitamin B3Vitamin B3 | +769.7% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.032g | 85% |
| Copper | 0.564mg | 0.03mg | 59% |
| Fats | 29.84g | 4g | 40% |
| Vitamin A | 407µg | 52µg | 39% |
| Vitamin B2 | 0.676mg | 0.22mg | 35% |
| Protein | 21.58g | 3.99g | 35% |
| Phosphorus | 375mg | 130mg | 35% |
| Calcium | 298mg | 139mg | 16% |
| Iron | 1.62mg | 0.34mg | 16% |
| Monounsaturated fat | 6.808g | 1.127g | 14% |
| Sodium | 415mg | 84mg | 14% |
| Vitamin B12 | 0.22µg | 0.52µg | 13% |
| Calories | 364kcal | 122kcal | 12% |
| Vitamin B5 | 0.19mg | 0.699mg | 10% |
| Cholesterol | 79mg | 51mg | 9% |
| Carbs | 0.12g | 17.6g | 6% |
| Vitamin B3 | 1.148mg | 0.132mg | 6% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Manganese | 0.093mg | 0.007mg | 4% |
| Selenium | 3.8µg | 6µg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin D | 22IU | 47IU | 3% |
| Polyunsaturated fat | 0.709g | 0.312g | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Choline | 15.4mg | 11.8mg | 1% |
| Vitamin B1 | 0.072mg | 0.061mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Zinc | 0.66mg | 0.51mg | 1% |
| Potassium | 158mg | 207mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 17.6g | N/A |
| Sugar | 0.12g | 4.82g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.227mg | 0.082mg | 0% |
| Threonine | 0.805mg | 0.192mg | 0% |
| Isoleucine | 0.893mg | 0.207mg | 0% |
| Leucine | 1.861mg | 0.337mg | 0% |
| Lysine | 1.549mg | 0.214mg | 0% |
| Methionine | 0.575mg | 0.091mg | 0% |
| Phenylalanine | 0.859mg | 0.173mg | 0% |
| Valine | 1.485mg | 0.233mg | 0% |
| Histidine | 0.589mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +440.9% |
| Contains more FatsFats | +646% |
| Contains more OtherOther | +206.3% |
| Contains more CarbsCarbs | +14566.7% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +504.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
