Goat cheese vs. Dashi — In-Depth Nutrition Comparison
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How are goat cheese and dashi different?
- Goat cheese is richer in copper, phosphorus, vitamin A, and vitamin B2, while dashi is higher in vitamin K, selenium, and choline.
- Goat cheese covers your daily need for saturated fat, 86% more than dashi.
- Dashi is lower in cholesterol.
Cheese, goat, semisoft type and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more SeleniumSelenium | +626.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1528% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +2576% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.433g | 78% |
| Copper | 0.564mg | 0mg | 63% |
| Vitamin K | 2.5µg | 66.9µg | 54% |
| Selenium | 3.8µg | 27.6µg | 43% |
| Vitamin A | 407µg | 25µg | 42% |
| Phosphorus | 375mg | 166mg | 30% |
| Sodium | 415mg | 1067mg | 28% |
| Fats | 29.84g | 13.89g | 25% |
| Polyunsaturated fat | 0.709g | 4.485g | 25% |
| Carbs | 0.12g | 64.88g | 22% |
| Cholesterol | 79mg | 13mg | 22% |
| Vitamin B2 | 0.676mg | 0.43mg | 19% |
| Choline | 15.4mg | 114.5mg | 18% |
| Calcium | 298mg | 187mg | 11% |
| Protein | 21.58g | 16.7g | 10% |
| Vitamin B3 | 1.148mg | 2.46mg | 8% |
| Iron | 1.62mg | 1.03mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Monounsaturated fat | 6.808g | 5.365g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 364kcal | 438kcal | 4% |
| Potassium | 158mg | 309mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.26mg | 0.72mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B1 | 0.072mg | 0.1mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.12g | 64.68g | N/A |
| Sugar | 0.12g | 14.47g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +114.8% |
| Contains more WaterWater | +1879.1% |
| Contains more OtherOther | +31.8% |
| Contains more CarbsCarbs | +53966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.6% |
