Goat cheese vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between goat cheese and fajita
- Goat cheese has more copper, vitamin B2, vitamin A, calcium, and phosphorus; however, fajita is richer in vitamin B6, selenium, and vitamin B3.
- Goat cheese covers your daily saturated fat needs 95% more than fajita.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +2192.3% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +1780% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +40.9% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +107.6% |
| Contains more SeleniumSelenium | +339.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +340.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +420.8% |
| Contains more CarbsCarbs | +1758.3% |
| Contains more WaterWater | +55.1% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 1.596g | 87% |
| Copper | 0.564mg | 0.03mg | 59% |
| Vitamin A | 407µg | 0µg | 45% |
| Fats | 29.84g | 5.73g | 37% |
| Vitamin B2 | 0.676mg | 0.213mg | 36% |
| Calcium | 298mg | 13mg | 29% |
| Vitamin B6 | 0.06mg | 0.387mg | 25% |
| Vitamin B3 | 1.148mg | 4.779mg | 23% |
| Selenium | 3.8µg | 16.7µg | 23% |
| Sodium | 415mg | 799mg | 17% |
| Phosphorus | 375mg | 277mg | 14% |
| Vitamin B12 | 0.22µg | 0.54µg | 13% |
| Monounsaturated fat | 6.808g | 2.333g | 11% |
| Vitamin B5 | 0.19mg | 0.726mg | 11% |
| Calories | 364kcal | 135kcal | 11% |
| Choline | 15.4mg | 67.8mg | 10% |
| Iron | 1.62mg | 0.99mg | 8% |
| Protein | 21.58g | 18.56g | 6% |
| Zinc | 0.66mg | 1.37mg | 6% |
| Potassium | 158mg | 284mg | 4% |
| Polyunsaturated fat | 0.709g | 1.089g | 3% |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 79mg | 88mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.072mg | 0.1mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Manganese | 0.093mg | 0.066mg | 1% |
| Carbs | 0.12g | 2.23g | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 0.12g | 2.23g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Tryptophan | 0.227mg | 0.2mg | 0% |
| Threonine | 0.805mg | 0.452mg | 0% |
| Isoleucine | 0.893mg | 0.813mg | 0% |
| Leucine | 1.861mg | 1.56mg | 0% |
| Lysine | 1.549mg | 1.857mg | 0% |
| Methionine | 0.575mg | 0.552mg | 0% |
| Phenylalanine | 0.859mg | 0.763mg | 0% |
| Valine | 1.485mg | 0.847mg | 0% |
| Histidine | 0.589mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 19.043g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.