Goat cheese vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and french toast?
- Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and vitamin A, while french toast is higher in selenium, vitamin B1, and folate.
- Goat cheese's daily need coverage for saturated fat is 90% higher.
- French toast has 10 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while french toast has 0.058mg.
- French toast is lower in saturated fat.
- French toast has a higher glycemic index (67) than goat cheese (0).
We used Cheese, goat, semisoft type and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +198% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +872.4% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +428.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +228.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.723g | 81% |
| Copper | 0.564mg | 0.058mg | 56% |
| Phosphorus | 375mg | 117mg | 37% |
| Vitamin A | 407µg | 124µg | 31% |
| Selenium | 3.8µg | 20.1µg | 30% |
| Fats | 29.84g | 10.8g | 29% |
| Protein | 21.58g | 7.7g | 28% |
| Vitamin B2 | 0.676mg | 0.321mg | 27% |
| Calcium | 298mg | 100mg | 20% |
| Polyunsaturated fat | 0.709g | 2.594g | 13% |
| Cholesterol | 79mg | 116mg | 12% |
| Vitamin B1 | 0.072mg | 0.204mg | 11% |
| Folate | 2µg | 43µg | 10% |
| Carbs | 0.12g | 25g | 8% |
| Vitamin B5 | 0.19mg | 0.549mg | 7% |
| Calories | 364kcal | 229kcal | 7% |
| Monounsaturated fat | 6.808g | 4.524g | 6% |
| Manganese | 0.093mg | 0.188mg | 4% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Sodium | 415mg | 479mg | 3% |
| Vitamin B3 | 1.148mg | 1.628mg | 3% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 29mg | 17mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 158mg | 134mg | 1% |
| Iron | 1.62mg | 1.67mg | 1% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 25g | N/A |
| Sugar | 0.12g | N/A | |
| Zinc | 0.66mg | 0.67mg | 0% |
| Tryptophan | 0.227mg | 0.094mg | 0% |
| Threonine | 0.805mg | 0.305mg | 0% |
| Isoleucine | 0.893mg | 0.375mg | 0% |
| Leucine | 1.861mg | 0.621mg | 0% |
| Lysine | 1.549mg | 0.413mg | 0% |
| Methionine | 0.575mg | 0.188mg | 0% |
| Phenylalanine | 0.859mg | 0.389mg | 0% |
| Valine | 1.485mg | 0.419mg | 0% |
| Histidine | 0.589mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +176.3% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +20733.3% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
