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  6. Goat cheese vs. Hoisin sauce

Goat cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between goat cheese and hoisin sauce

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12; however, hoisin sauce has more fiber.
  • Goat cheese's daily need coverage for saturated fat is 100% more.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Sauce, hoisin, ready-to-serve.

Infographic

Goat cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +60.4%
Contains more CopperCopper +340.6%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +886.8%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +111.1%
Contains more ManganeseManganese +173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
~equal in Vitamin E ~0.28mg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B6 ~0.062mg

All nutrients comparison - raw data values

Nutrient Goat cheese Hoisin sauce DV% diff.
Saturated fat 20.639g 0.568g 91%
Sodium 415mg 1615mg 52%
Phosphorus 375mg 38mg 48%
Copper 0.564mg 0.128mg 48%
Vitamin A 407µg 0µg 45%
Fats 29.84g 3.39g 41%
Protein 21.58g 3.31g 37%
Vitamin B2 0.676mg 0.217mg 35%
Calcium 298mg 32mg 27%
Cholesterol 79mg 3mg 25%
Monounsaturated fat 6.808g 0.963g 15%
Carbs 0.12g 44.08g 15%
Fiber 0g 2.8g 11%
Vitamin B12 0.22µg 0µg 9%
Iron 1.62mg 1.01mg 8%
Manganese 0.093mg 0.254mg 7%
Polyunsaturated fat 0.709g 1.698g 7%
Calories 364kcal 220kcal 7%
Vitamin B1 0.072mg 0.004mg 6%
Folate 2µg 23µg 5%
Selenium 3.8µg 1.8µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Zinc 0.66mg 0.32mg 3%
Vitamin B5 0.19mg 0.068mg 2%
Vitamin K 2.5µg 0.5µg 2%
Magnesium 29mg 24mg 1%
Choline 15.4mg 8mg 1%
Potassium 158mg 119mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.12g 41.28g N/A
Sugar 0.12g 27.26g N/A
Vitamin E 0.26mg 0.28mg 0%
Vitamin B3 1.148mg 1.17mg 0%
Vitamin B6 0.06mg 0.062mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +552%
Contains more FatsFats +780.2%
Contains more CarbsCarbs +36633.3%
Contains more OtherOther +69.7%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +607%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +139.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.