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  6. Goat cheese vs. Horseradish

Goat cheese vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between goat cheese and horseradish

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, and iron; however, horseradish has more vitamin C and folate.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • Horseradish has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Horseradish, prepared.

Infographic

Goat cheese vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +432.1%
Contains more IronIron +285.7%
Contains more CopperCopper +872.4%
Contains more PhosphorusPhosphorus +1109.7%
Contains more SeleniumSelenium +35.7%
Contains more PotassiumPotassium +55.7%
Contains more ZincZinc +25.8%
Contains more ManganeseManganese +35.5%
~equal in Magnesium ~27mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +2716.7%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +2750%

All nutrients comparison - raw data values

Nutrient Goat cheese Horseradish DV% diff.
Saturated fat 20.639g 0.09g 93%
Copper 0.564mg 0.058mg 56%
Vitamin B2 0.676mg 0.024mg 50%
Phosphorus 375mg 31mg 49%
Fats 29.84g 0.69g 45%
Vitamin A 407µg 0µg 45%
Protein 21.58g 1.18g 41%
Vitamin C 0mg 24.9mg 28%
Cholesterol 79mg 0mg 26%
Calcium 298mg 56mg 24%
Monounsaturated fat 6.808g 0.13g 17%
Calories 364kcal 48kcal 16%
Iron 1.62mg 0.42mg 15%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.386mg 5%
Vitamin B1 0.072mg 0.008mg 5%
Carbs 0.12g 11.29g 4%
Potassium 158mg 246mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.339g 2%
Choline 15.4mg 6.5mg 2%
Vitamin B5 0.19mg 0.093mg 2%
Selenium 3.8µg 2.8µg 2%
Vitamin E 0.26mg 0.01mg 2%
Zinc 0.66mg 0.83mg 2%
Manganese 0.093mg 0.126mg 1%
Vitamin B6 0.06mg 0.073mg 1%
Vitamin K 2.5µg 1.3µg 1%
Net carbs 0.12g 7.99g N/A
Magnesium 29mg 27mg 0%
Sugar 0.12g 7.99g N/A
Sodium 415mg 420mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1728.8%
Contains more FatsFats +4224.6%
Contains more OtherOther +67%
Contains more CarbsCarbs +9308.3%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5136.9%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.