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Goat cheese vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and hummus

  • Goat cheese is higher in vitamin B2, vitamin A, phosphorus, and calcium, yet hummus is higher in manganese, fiber, folate, and vitamin B6.
  • Goat cheese covers your daily saturated fat needs 96% more than hummus.

Food varieties used in this article are Cheese, goat, semisoft type and Hummus, commercial.

Infographic

Goat cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +684.2%
Contains more PhosphorusPhosphorus +113.1%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +144.8%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +50.6%
Contains more ZincZinc +177.3%
Contains more ManganeseManganese +731.2%
~equal in Copper ~0.527mg
~equal in Sodium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +956.3%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Hummus DV% diff.
Saturated fat 20.639g 1.437g 87%
Vitamin B2 0.676mg 0.064mg 47%
Vitamin A 407µg 45%
Fats 29.84g 9.6g 31%
Manganese 0.093mg 0.773mg 30%
Phosphorus 375mg 176mg 28%
Protein 21.58g 7.9g 27%
Cholesterol 79mg 0mg 26%
Calcium 298mg 38mg 26%
Fiber 0g 6g 24%
Folate 2µg 83µg 20%
Polyunsaturated fat 0.709g 3.613g 19%
Vitamin B6 0.06mg 0.2mg 11%
Zinc 0.66mg 1.83mg 11%
Calories 364kcal 166kcal 10%
Iron 1.62mg 2.44mg 10%
Magnesium 29mg 71mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.072mg 0.18mg 9%
Monounsaturated fat 6.808g 4.039g 7%
Carbs 0.12g 14.29g 5%
Vitamin B3 1.148mg 0.582mg 4%
Copper 0.564mg 0.527mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Selenium 3.8µg 2.6µg 2%
Vitamin E 0.26mg 2%
Sodium 415mg 379mg 2%
Potassium 158mg 228mg 2%
Vitamin B5 0.19mg 0.132mg 1%
Net carbs 0.12g 8.29g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +210.8%
Contains more OtherOther +81.5%
Contains more CarbsCarbs +11808.3%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +68.6%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +409.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.