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  6. Goat cheese vs. Ice cream sundae cone

Goat cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are goat cheese and ice cream sundae cone different?

  • Goat cheese is richer in copper, vitamin B2, phosphorus, calcium, vitamin A, and iron, while ice cream sundae cone is higher in vitamin B12.
  • Goat cheese covers your daily need for saturated fat, 90% more than ice cream sundae cone.
  • Goat cheese contains 7 times more copper than ice cream sundae cone. Goat cheese contains 0.564mg of copper, while ice cream sundae cone contains 0.082mg.
  • Ice cream sundae cone is lower in saturated fat.

Cheese, goat, semisoft type and Ice cream sundae cone types were used in this article.

Infographic

Goat cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +396.7%
Contains more IronIron +350%
Contains more CopperCopper +587.8%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +193%
Contains more SeleniumSelenium +65.2%
Contains more PotassiumPotassium +29.1%
Contains less SodiumSodium -72.3%
~equal in Manganese ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +247.9%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.111mg

All nutrients comparison - raw data values

Nutrient Goat cheese Ice cream sundae cone DV% diff.
Saturated fat 20.639g 2.717g 81%
Copper 0.564mg 0.082mg 54%
Protein 21.58g 3g 37%
Vitamin B2 0.676mg 0.213mg 36%
Phosphorus 375mg 128mg 35%
Vitamin A 407µg 117µg 32%
Fats 29.84g 14g 24%
Calcium 298mg 60mg 24%
Cholesterol 79mg 15mg 21%
Iron 1.62mg 0.36mg 16%
Monounsaturated fat 6.808g 1.775g 13%
Sodium 415mg 115mg 13%
Carbs 0.12g 28.89g 10%
Calories 364kcal 254kcal 6%
Vitamin B12 0.22µg 0.35µg 5%
Fiber 0g 1g 4%
Folate 2µg 19µg 4%
Vitamin B5 0.19mg 0.356mg 3%
Selenium 3.8µg 2.3µg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.5µg 0.5µg 2%
Magnesium 29mg 20mg 2%
Vitamin D 22IU 4IU 2%
Vitamin B1 0.072mg 0.09mg 2%
Zinc 0.66mg 0.56mg 1%
Vitamin B6 0.06mg 0.05mg 1%
Potassium 158mg 204mg 1%
Vitamin E 0.26mg 0.11mg 1%
Choline 15.4mg 11.9mg 1%
Net carbs 0.12g 27.89g N/A
Sugar 0.12g 21.26g N/A
Manganese 0.093mg 0.087mg 0%
Vitamin B3 1.148mg 1.111mg 0%
Polyunsaturated fat 0.709g 0.747g 0%
Tryptophan 0.227mg 0.01mg 0%
Threonine 0.805mg 0.022mg 0%
Isoleucine 0.893mg 0.031mg 0%
Leucine 1.861mg 0.058mg 0%
Lysine 1.549mg 0.016mg 0%
Methionine 0.575mg 0.015mg 0%
Phenylalanine 0.859mg 0.041mg 0%
Valine 1.485mg 0.035mg 0%
Histidine 0.589mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +619.3%
Contains more FatsFats +113.1%
Contains more OtherOther +267.5%
Contains more CarbsCarbs +23975%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +283.5%
Contains less Sat. FatSaturated fat -86.8%
~equal in Polyunsaturated fat ~0.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.