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Goat cheese vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between goat cheese and lasagne

  • Goat cheese is richer in copper, vitamin B2, phosphorus, calcium, vitamin A, and iron, yet lasagne is richer in selenium and fiber.
  • Daily need coverage for saturated fat for goat cheese is 91% higher.
  • Goat cheese contains 9 times more vitamin B2 than lasagne. Goat cheese contains 0.676mg of vitamin B2, while lasagne contains 0.074mg.
  • Lasagne contains less saturated fat.
  • Goat cheese has a lower glycemic index than lasagne.

Food types used in this article are Cheese, goat, semisoft type and Lasagna with meat sauce, frozen, prepared.

Infographic

Goat cheese vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +238.6%
Contains more IronIron +128.2%
Contains more CopperCopper +526.7%
Contains more PhosphorusPhosphorus +226.1%
Contains more PotassiumPotassium +24.1%
Contains more ZincZinc +31.8%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +107.5%
Contains more SeleniumSelenium +318.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +892.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +813.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1100%
Contains more CholineCholine +50.6%
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +196.4%
Contains more FatsFats +506.5%
Contains more OtherOther +87.3%
Contains more CarbsCarbs +12700%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains more Poly. FatPolyunsaturated fat +63.7%
Contains less Sat. FatSaturated fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Lasagne DV% diff.
Saturated fat 20.639g 2.348g 83%
Copper 0.564mg 0.09mg 53%
Vitamin B2 0.676mg 0.074mg 46%
Vitamin A 407µg 41µg 41%
Fats 29.84g 4.92g 38%
Phosphorus 375mg 115mg 37%
Protein 21.58g 7.28g 29%
Selenium 3.8µg 15.9µg 22%
Cholesterol 79mg 17mg 21%
Calcium 298mg 88mg 21%
Monounsaturated fat 6.808g 1.758g 13%
Calories 364kcal 135kcal 11%
Iron 1.62mg 0.71mg 11%
Fiber 0g 1.7g 7%
Folate 2µg 24µg 6%
Vitamin B12 0.22µg 0.33µg 5%
Carbs 0.12g 15.36g 5%
Vitamin B6 0.06mg 0.122mg 5%
Vitamin K 2.5µg 7µg 4%
Starch 9.83g 4%
Vitamin E 0.26mg 0.85mg 4%
Manganese 0.093mg 0.193mg 4%
Vitamin B5 0.19mg 0.323mg 3%
Vitamin D 22IU 1IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.709g 0.433g 2%
Vitamin B3 1.148mg 1.528mg 2%
Zinc 0.66mg 0.87mg 2%
Magnesium 29mg 20mg 2%
Sodium 415mg 373mg 2%
Fructose 1.04g 1%
Choline 15.4mg 23.2mg 1%
Potassium 158mg 196mg 1%
Net carbs 0.12g 13.66g N/A
Sugar 0.12g 3.11g N/A
Vitamin B1 0.072mg 0.07mg 0%
Trans fat 0.196g N/A
Tryptophan 0.227mg 0.085mg 0%
Threonine 0.805mg 0.219mg 0%
Isoleucine 0.893mg 0.224mg 0%
Leucine 1.861mg 0.578mg 0%
Lysine 1.549mg 0.486mg 0%
Methionine 0.575mg 0.164mg 0%
Phenylalanine 0.859mg 0.329mg 0%
Valine 1.485mg 0.285mg 0%
Histidine 0.589mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
18%
Lasagne
Minerals Daily Need Coverage Score
64%
Goat cheese
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 18.291g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.