Goat cheese vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between goat cheese and mixed nuts
- Goat cheese is richer in vitamin B2 and vitamin A, yet mixed nuts are richer in manganese, selenium, vitamin E, magnesium, vitamin B3, copper, and fiber.
- Daily need coverage for manganese for mixed nuts is 85% higher.
- Goat cheese contains 488 times more vitamin A than mixed nuts. Goat cheese contains 1464IU of vitamin A, while mixed nuts contain 3IU.
- Mixed nuts contain less saturated fat.
- Goat cheese has a lower glycemic index than mixed nuts.
Food types used in this article are Cheese, goat, semisoft type and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.7% |
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2093.5% |
| Contains more SeleniumSelenium | +792.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2907.7% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +571.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +486.7% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +237.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2088.5% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +17441.7% |
~equal in
Protein
~20.04g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +318.4% |
| Contains more Poly. FatPolyunsaturated fat | +1960.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.709g | 14.612g | 93% |
| Manganese | 0.093mg | 2.04mg | 85% |
| Selenium | 3.8µg | 33.9µg | 55% |
| Monounsaturated fat | 6.808g | 28.488g | 54% |
| Saturated fat | 20.639g | 8.711g | 54% |
| Vitamin E | 0.26mg | 7.82mg | 50% |
| Magnesium | 29mg | 229mg | 48% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B3 | 1.148mg | 7.709mg | 41% |
| Copper | 0.564mg | 0.907mg | 38% |
| Vitamin B2 | 0.676mg | 0.196mg | 37% |
| Fats | 29.84g | 53.95g | 37% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Zinc | 0.66mg | 3.36mg | 25% |
| Vitamin B6 | 0.06mg | 0.352mg | 22% |
| Folate | 2µg | 83µg | 20% |
| Vitamin B5 | 0.19mg | 1.14mg | 19% |
| Calcium | 298mg | 117mg | 18% |
| Sodium | 415mg | 5mg | 18% |
| Potassium | 158mg | 632mg | 14% |
| Calories | 364kcal | 607kcal | 12% |
| Iron | 1.62mg | 2.61mg | 12% |
| Phosphorus | 375mg | 456mg | 12% |
| Vitamin B1 | 0.072mg | 0.189mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 15.4mg | 52mg | 7% |
| Carbs | 0.12g | 21.05g | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Protein | 21.58g | 20.04g | 3% |
| Vitamin K | 2.5µg | 5.7µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.12g | 14.05g | N/A |
| Sugar | 0.12g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.227mg | 0.22mg | 0% |
| Threonine | 0.805mg | 0.703mg | 0% |
| Isoleucine | 0.893mg | 0.826mg | 0% |
| Leucine | 1.861mg | 1.656mg | 0% |
| Lysine | 1.549mg | 0.782mg | 0% |
| Methionine | 0.575mg | 0.283mg | 0% |
| Phenylalanine | 0.859mg | 1.182mg | 0% |
| Valine | 1.485mg | 1.001mg | 0% |
| Histidine | 0.589mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
50%
Minerals Daily Need Coverage Score
64%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 11.928g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 24)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)