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  6. Goat cheese vs. Mousse

Goat cheese vs. Mousse — In-Depth Nutrition Comparison

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How are goat cheese and mousse different?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, mousse is richer in vitamin B12.
  • Daily need coverage for saturated fat for goat cheese is 57% higher.
  • Goat cheese contains 11 times more sodium than mousse. While goat cheese contains 415mg of sodium, mousse contains only 38mg.
  • Goat cheese has a lower glycemic index (0) than mousse (42).

Cheese, goat, semisoft type and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Goat cheese vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +210.4%
Contains more IronIron +194.5%
Contains more CopperCopper +652%
Contains more PhosphorusPhosphorus +220.5%
Contains more ManganeseManganese +57.6%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +94.7%
~equal in Potassium ~143mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +190.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +229.8%
Contains more Vitamin B3Vitamin B3 +686.3%
Contains more Vitamin KVitamin K +56.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Goat cheese Mousse DV% diff.
Copper 0.564mg 0.075mg 54%
Saturated fat 20.639g 9.151g 52%
Phosphorus 375mg 117mg 37%
Vitamin B2 0.676mg 0.205mg 36%
Protein 21.58g 4.14g 35%
Vitamin A 407µg 140µg 30%
Fats 29.84g 16g 21%
Cholesterol 79mg 140mg 20%
Calcium 298mg 96mg 20%
Sodium 415mg 38mg 16%
Iron 1.62mg 0.55mg 13%
Vitamin B12 0.22µg 0.47µg 10%
Vitamin B5 0.19mg 0.533mg 7%
Calories 364kcal 225kcal 7%
Selenium 3.8µg 7.4µg 7%
Vitamin B3 1.148mg 0.146mg 6%
Carbs 0.12g 16.07g 5%
Monounsaturated fat 6.808g 5.027g 4%
Folate 2µg 15µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Caffeine 0mg 7mg 2%
Vitamin B1 0.072mg 0.045mg 2%
Magnesium 29mg 20mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.26mg 0.51mg 2%
Manganese 0.093mg 0.059mg 1%
Vitamin K 2.5µg 1.6µg 1%
Polyunsaturated fat 0.709g 0.879g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 15.47g N/A
Potassium 158mg 143mg 0%
Sugar 0.12g 14.81g N/A
Zinc 0.66mg 0.64mg 0%
Vitamin B6 0.06mg 0.058mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +421.3%
Contains more FatsFats +86.5%
Contains more OtherOther +245.9%
Contains more CarbsCarbs +13291.7%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +35.4%
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.