Goat cheese vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between goat cheese and nattō
- Goat cheese has more vitamin B2, vitamin A, and phosphorus; however, nattō is richer in iron, manganese, fiber, zinc, and magnesium.
- Goat cheese covers your daily saturated fat needs 95% more than nattō.
- Nattō contains less cholesterol.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.3% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more MagnesiumMagnesium | +296.6% |
| Contains more PotassiumPotassium | +361.4% |
| Contains more IronIron | +430.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +359.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1543% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +824% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +270.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +54.7% |
| Contains more CarbsCarbs | +10466.7% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +775.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 1.591g | 87% |
| Iron | 1.62mg | 8.6mg | 87% |
| Manganese | 0.093mg | 1.528mg | 62% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.19mg | 37% |
| Polyunsaturated fat | 0.709g | 6.21g | 37% |
| Fats | 29.84g | 11g | 29% |
| Phosphorus | 375mg | 174mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.66mg | 3.03mg | 22% |
| Magnesium | 29mg | 115mg | 20% |
| Sodium | 415mg | 7mg | 18% |
| Potassium | 158mg | 729mg | 17% |
| Vitamin K | 2.5µg | 23.1µg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Copper | 0.564mg | 0.667mg | 11% |
| Monounsaturated fat | 6.808g | 2.43g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 3.8µg | 8.8µg | 9% |
| Choline | 15.4mg | 57mg | 8% |
| Calories | 364kcal | 211kcal | 8% |
| Calcium | 298mg | 217mg | 8% |
| Vitamin B1 | 0.072mg | 0.16mg | 7% |
| Vitamin B3 | 1.148mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Protein | 21.58g | 19.4g | 4% |
| Carbs | 0.12g | 12.68g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.26mg | 0.01mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B5 | 0.19mg | 0.215mg | 1% |
| Net carbs | 0.12g | 7.28g | N/A |
| Sugar | 0.12g | 4.89g | N/A |
| Tryptophan | 0.227mg | 0.223mg | 0% |
| Threonine | 0.805mg | 0.813mg | 0% |
| Isoleucine | 0.893mg | 0.931mg | 0% |
| Leucine | 1.861mg | 1.509mg | 0% |
| Lysine | 1.549mg | 1.145mg | 0% |
| Methionine | 0.575mg | 0.208mg | 0% |
| Phenylalanine | 0.859mg | 0.941mg | 0% |
| Valine | 1.485mg | 1.018mg | 0% |
| Histidine | 0.589mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
64%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 19.048g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 4.77g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 56)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.