Goat cheese vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between goat cheese and pancake
- Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, pancake is richer in selenium, vitamin B1, and folate.
- Goat cheese covers your daily saturated fat needs 93% more than pancake.
- Pancake has 12 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while pancake has 0.049mg.
- Pancake contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +1051% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains more IronIron | +11.1% |
| Contains more ManganeseManganese | +115.1% |
| Contains more SeleniumSelenium | +292.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +653.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.122g | 84% |
| Copper | 0.564mg | 0.049mg | 57% |
| Vitamin A | 407µg | 54µg | 39% |
| Phosphorus | 375mg | 159mg | 31% |
| Fats | 29.84g | 9.7g | 31% |
| Vitamin B2 | 0.676mg | 0.281mg | 30% |
| Protein | 21.58g | 6.4g | 30% |
| Polyunsaturated fat | 0.709g | 4.447g | 25% |
| Selenium | 3.8µg | 14.9µg | 20% |
| Vitamin B1 | 0.072mg | 0.201mg | 11% |
| Monounsaturated fat | 6.808g | 2.474g | 11% |
| Carbs | 0.12g | 28.3g | 9% |
| Folate | 2µg | 38µg | 9% |
| Calcium | 298mg | 219mg | 8% |
| Calories | 364kcal | 227kcal | 7% |
| Cholesterol | 79mg | 59mg | 7% |
| Manganese | 0.093mg | 0.2mg | 5% |
| Vitamin B5 | 0.19mg | 0.405mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B3 | 1.148mg | 1.567mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Iron | 1.62mg | 1.8mg | 2% |
| Sodium | 415mg | 439mg | 1% |
| Zinc | 0.66mg | 0.56mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Potassium | 158mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 28.3g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Tryptophan | 0.227mg | 0.08mg | 0% |
| Threonine | 0.805mg | 0.237mg | 0% |
| Isoleucine | 0.893mg | 0.297mg | 0% |
| Leucine | 1.861mg | 0.513mg | 0% |
| Lysine | 1.549mg | 0.321mg | 0% |
| Methionine | 0.575mg | 0.147mg | 0% |
| Phenylalanine | 0.859mg | 0.319mg | 0% |
| Valine | 1.485mg | 0.335mg | 0% |
| Histidine | 0.589mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +207.6% |
| Contains more CarbsCarbs | +23483.3% |
| Contains more WaterWater | +16.2% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
