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Goat cheese vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between goat cheese and pancake

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, pancake is richer in selenium, vitamin B1, and folate.
  • Goat cheese covers your daily saturated fat needs 93% more than pancake.
  • Pancake has 12 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while pancake has 0.049mg.
  • Pancake contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Pancakes, plain, prepared from recipe.

Infographic

Goat cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +1051%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +135.8%
Contains more IronIron +11.1%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +292.1%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +653.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more FolateFolate +1800%
~equal in Vitamin B12 ~0.22µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +237.2%
Contains more FatsFats +207.6%
Contains more CarbsCarbs +23483.3%
Contains more WaterWater +16.2%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +175.2%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +527.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pancake DV% diff.
Saturated fat 20.639g 2.122g 84%
Copper 0.564mg 0.049mg 57%
Vitamin A 407µg 54µg 39%
Phosphorus 375mg 159mg 31%
Fats 29.84g 9.7g 31%
Vitamin B2 0.676mg 0.281mg 30%
Protein 21.58g 6.4g 30%
Polyunsaturated fat 0.709g 4.447g 25%
Selenium 3.8µg 14.9µg 20%
Vitamin B1 0.072mg 0.201mg 11%
Monounsaturated fat 6.808g 2.474g 11%
Carbs 0.12g 28.3g 9%
Folate 2µg 38µg 9%
Calcium 298mg 219mg 8%
Calories 364kcal 227kcal 7%
Cholesterol 79mg 59mg 7%
Manganese 0.093mg 0.2mg 5%
Vitamin B5 0.19mg 0.405mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 29mg 16mg 3%
Vitamin B3 1.148mg 1.567mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Iron 1.62mg 1.8mg 2%
Sodium 415mg 439mg 1%
Zinc 0.66mg 0.56mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Potassium 158mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 28.3g N/A
Sugar 0.12g N/A
Vitamin B12 0.22µg 0.22µg 0%
Tryptophan 0.227mg 0.08mg 0%
Threonine 0.805mg 0.237mg 0%
Isoleucine 0.893mg 0.297mg 0%
Leucine 1.861mg 0.513mg 0%
Lysine 1.549mg 0.321mg 0%
Methionine 0.575mg 0.147mg 0%
Phenylalanine 0.859mg 0.319mg 0%
Valine 1.485mg 0.335mg 0%
Histidine 0.589mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
20%
Pancake
Minerals Daily Need Coverage Score
64%
Goat cheese
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 18.517g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.