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Goat cheese vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between goat cheese and papadum?

  • Goat cheese is higher in vitamin B2 and vitamin A, yet papadum is higher in iron, fiber, manganese, magnesium, folate, and copper.
  • Goat cheese's daily need coverage for saturated fat is 98% more.
  • Goat cheese has 29 times more vitamin A than papadum. While goat cheese has 1464IU of vitamin A, papadum has only 50IU.
  • The amount of saturated fat in papadum is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Papad types in this article.

Infographic

Goat cheese vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +108.4%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +834.5%
Contains more PotassiumPotassium +532.9%
Contains more IronIron +381.5%
Contains more CopperCopper +77%
Contains more ZincZinc +415.2%
Contains more ManganeseManganese +1579.6%
Contains more SeleniumSelenium +118.4%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +3030.8%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +3750%
Contains more Vitamin B1Vitamin B1 +284.7%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +10850%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +818.2%
Contains more WaterWater +1204.3%
Contains more ProteinProtein +18.4%
Contains more CarbsCarbs +49791.7%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1179.7%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Papadum DV% diff.
Saturated fat 20.639g 1.084g 89%
Iron 1.62mg 7.8mg 77%
Fiber 0g 18.6g 74%
Manganese 0.093mg 1.562mg 64%
Sodium 415mg 1745mg 58%
Magnesium 29mg 271mg 58%
Folate 2µg 219µg 54%
Copper 0.564mg 0.998mg 48%
Vitamin A 407µg 13µg 44%
Fats 29.84g 3.25g 41%
Vitamin B2 0.676mg 0.258mg 32%
Cholesterol 79mg 4mg 25%
Potassium 158mg 1000mg 25%
Zinc 0.66mg 3.4mg 25%
Carbs 0.12g 59.87g 20%
Vitamin B1 0.072mg 0.277mg 17%
Vitamin B6 0.06mg 0.285mg 17%
Monounsaturated fat 6.808g 0.532g 16%
Calcium 298mg 143mg 16%
Vitamin B5 0.19mg 0.917mg 15%
Vitamin B12 0.22µg 0µg 9%
Protein 21.58g 25.56g 8%
Selenium 3.8µg 8.3µg 8%
Choline 15.4mg 0.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 1.148g 3%
Vitamin B3 1.148mg 1.472mg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin E 0.26mg 0.05mg 1%
Phosphorus 375mg 385mg 1%
Calories 364kcal 371kcal 0%
Net carbs 0.12g 41.27g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0.266mg 0%
Threonine 0.805mg 0.886mg 0%
Isoleucine 0.893mg 1.303mg 0%
Leucine 1.861mg 2.115mg 0%
Lysine 1.549mg 1.695mg 0%
Methionine 0.575mg 0.372mg 0%
Phenylalanine 0.859mg 1.491mg 0%
Valine 1.485mg 1.434mg 0%
Histidine 0.589mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
34%
Papadum
Minerals Daily Need Coverage Score
64%
Goat cheese
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 19.555g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 1330mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.