Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Patty

Goat cheese vs. Patty — In-Depth Nutrition Comparison

Compare

The main differences between Goat cheese and Patty

  • Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, Phosphorus, and Calcium, yet Patty is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Patty is 76% higher.
  • Patty contains less Saturated Fat.

Food types used in this article are Cheese, goat, semisoft type and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Goat cheese vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
5
Patty
Patty
Contains more Calcium +4157.1%
Contains more Magnesium +61.1%
Contains more Phosphorus +158.6%
Contains more Copper +672.6%
Contains more Manganese +447.1%
Contains more Iron +19.1%
Contains more Potassium +70.3%
Contains less Sodium -82.2%
Contains more Zinc +524.2%
Contains more Selenium +289.5%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +4157.1%
Contains more Magnesium +61.1%
Contains more Phosphorus +158.6%
Contains more Copper +672.6%
Contains more Manganese +447.1%
Contains more Iron +19.1%
Contains more Potassium +70.3%
Contains less Sodium -82.2%
Contains more Zinc +524.2%
Contains more Selenium +289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +67.4%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +256.7%
Contains more Folate +200%
Contains more Vitamin B12 +831.8%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +67.4%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +256.7%
Contains more Folate +200%
Contains more Vitamin B12 +831.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Patty
Patty
Contains more Protein +47.5%
Contains more Fats +90.2%
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Other +68.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +47.5%
Contains more Fats +90.2%
Contains more Carbs +∞%
Contains more Water +42.2%
Contains more Other +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Patty
Patty
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -69.3%
Equal in Monounsaturated Fat - 6.861
Equal in Polyunsaturated fat - 0.643
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -69.3%
Equal in Monounsaturated Fat - 6.861
Equal in Polyunsaturated fat - 0.643

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Patty Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 14.63g Goat cheese
Fats 29.84g 15.69g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 204kcal Goat cheese
Sugar 0.12g Patty
Calcium 298mg 7mg Goat cheese
Iron 1.62mg 1.93mg Patty
Magnesium 29mg 18mg Goat cheese
Phosphorus 375mg 145mg Goat cheese
Potassium 158mg 269mg Patty
Sodium 415mg 74mg Patty
Zinc 0.66mg 4.12mg Patty
Copper 0.564mg 0.073mg Goat cheese
Manganese 0.093mg 0.017mg Goat cheese
Selenium 3.8µg 14.8µg Patty
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.072mg 0.043mg Goat cheese
Vitamin B2 0.676mg 0.16mg Goat cheese
Vitamin B3 1.148mg 3.846mg Patty
Vitamin B5 0.19mg 0.309mg Patty
Vitamin B6 0.06mg 0.214mg Patty
Folate 2µg 6µg Patty
Vitamin B12 0.22µg 2.05µg Patty
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 53mg Patty
Saturated Fat 20.639g 6.333g Patty
Monounsaturated Fat 6.808g 6.861g Patty
Polyunsaturated fat 0.709g 0.643g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese
Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
37%
Patty
Minerals Daily Need Coverage Score
64%
Goat cheese
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 14.306g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.