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Goat cheese vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between goat cheese and pecan pie

  • Goat cheese has more phosphorus, copper, vitamin B2, calcium, and vitamin A; however, pecan pie has more manganese, selenium, and vitamin B1.
  • Goat cheese's daily need coverage for saturated fat is 83% more.
  • Goat cheese has 9 times more calcium than pecan pie. Goat cheese has 298mg of calcium, while pecan pie has 32mg.
  • Pecan pie is lower in saturated fat.
  • Pecan pie has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Pie, pecan, prepared from recipe.

Infographic

Goat cheese vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +167.3%
Contains more PhosphorusPhosphorus +298.9%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +665.6%
Contains more SeleniumSelenium +215.8%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +396.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more FolateFolate +1200%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +340.4%
Contains more FatsFats +34.4%
Contains more WaterWater +133.4%
Contains more OtherOther +145%
Contains more CarbsCarbs +43400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +705.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Pecan pie DV% diff.
Saturated fat 20.639g 3.989g 76%
Phosphorus 375mg 94mg 40%
Copper 0.564mg 0.211mg 39%
Vitamin B2 0.676mg 0.18mg 38%
Vitamin A 407µg 82µg 36%
Polyunsaturated fat 0.709g 5.71g 33%
Protein 21.58g 4.9g 33%
Calcium 298mg 32mg 27%
Manganese 0.093mg 0.712mg 27%
Carbs 0.12g 52.2g 17%
Selenium 3.8µg 12µg 15%
Fats 29.84g 22.2g 12%
Monounsaturated fat 6.808g 11.181g 11%
Vitamin B1 0.072mg 0.188mg 10%
Sodium 415mg 262mg 7%
Vitamin B5 0.19mg 0.479mg 6%
Folate 2µg 26µg 6%
Zinc 0.66mg 1.02mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Cholesterol 79mg 87mg 3%
Vitamin B12 0.22µg 0.17µg 2%
Vitamin K 2.5µg 2%
Calories 364kcal 412kcal 2%
Vitamin B3 1.148mg 0.847mg 2%
Vitamin E 0.26mg 2%
Iron 1.62mg 1.48mg 2%
Potassium 158mg 133mg 1%
Magnesium 29mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.12g 52.2g N/A
Sugar 0.12g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.227mg 0.069mg 0%
Threonine 0.805mg 0.189mg 0%
Isoleucine 0.893mg 0.223mg 0%
Leucine 1.861mg 0.372mg 0%
Lysine 1.549mg 0.248mg 0%
Methionine 0.575mg 0.125mg 0%
Phenylalanine 0.859mg 0.25mg 0%
Valine 1.485mg 0.255mg 0%
Histidine 0.589mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
17%
Pecan pie
Minerals Daily Need Coverage Score
64%
Goat cheese
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 16.65g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.