Goat cheese vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are goat cheese and pickled cucumber different?
- Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, while pickled cucumber is higher in vitamin K.
- Goat cheese covers your daily need for saturated fat, 103% more than pickled cucumber.
- Pickled cucumber is lower in cholesterol.
- Pickled cucumber has a higher glycemic index (32) than goat cheese (0).
Cheese, goat, semisoft type and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +587% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +563.5% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2578.6% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +745.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3970% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6660% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +327.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.052g | 94% |
| Copper | 0.564mg | 0.085mg | 53% |
| Phosphorus | 375mg | 14mg | 52% |
| Vitamin B2 | 0.676mg | 0.01mg | 51% |
| Fats | 29.84g | 0.2g | 46% |
| Vitamin A | 407µg | 10µg | 44% |
| Protein | 21.58g | 0.33g | 43% |
| Vitamin K | 2.5µg | 47µg | 37% |
| Sodium | 415mg | 1208mg | 34% |
| Calcium | 298mg | 0mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Calories | 364kcal | 11kcal | 18% |
| Monounsaturated fat | 6.808g | 0.003g | 17% |
| Iron | 1.62mg | 0.4mg | 15% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.148mg | 0mg | 7% |
| Selenium | 3.8µg | 0µg | 7% |
| Zinc | 0.66mg | 0.02mg | 6% |
| Vitamin B1 | 0.072mg | 0mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Potassium | 158mg | 23mg | 4% |
| Polyunsaturated fat | 0.709g | 0.081g | 4% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.19mg | 0.038mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 3.6mg | 2% |
| Vitamin E | 0.26mg | 0.09mg | 1% |
| Carbs | 0.12g | 2.26g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0.12g | 1.06g | N/A |
| Sugar | 0.12g | 1.06g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.227mg | 0.003mg | 0% |
| Threonine | 0.805mg | 0.009mg | 0% |
| Isoleucine | 0.893mg | 0.01mg | 0% |
| Leucine | 1.861mg | 0.014mg | 0% |
| Lysine | 1.549mg | 0.014mg | 0% |
| Methionine | 0.575mg | 0.003mg | 0% |
| Phenylalanine | 0.859mg | 0.009mg | 0% |
| Valine | 1.485mg | 0.011mg | 0% |
| Histidine | 0.589mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +6439.4% |
| Contains more FatsFats | +14820% |
| Contains more CarbsCarbs | +1783.3% |
| Contains more WaterWater | +106.7% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +226833.3% |
| Contains more Poly. FatPolyunsaturated fat | +775.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
