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  6. Goat cheese vs. Liver

Goat cheese vs. Liver — In-Depth Nutrition Comparison

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How are Goat cheese and Liver different?

  • Liver is higher than Goat cheese in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B3.
  • Liver covers your daily need of Vitamin B12 769% more than Goat cheese.
  • Goat cheese contains 15 times more Saturated Fat than Liver. Goat cheese contains 20.639g of Saturated Fat, while Liver contains 1.41g.

Cheese, goat, semisoft type and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Goat cheese vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
6
Liver
Liver
Contains more Calcium +2880%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Contains more Iron +1006.2%
Contains less Sodium -88.2%
Contains more Zinc +918.2%
Contains more Copper +12.4%
Contains more Manganese +222.6%
Contains more Selenium +1676.3%
Equal in Potassium - 150
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +2880%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Contains more Iron +1006.2%
Contains less Sodium -88.2%
Contains more Zinc +918.2%
Contains more Copper +12.4%
Contains more Manganese +222.6%
Contains more Selenium +1676.3%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
9
Liver
Liver
Contains more Vitamin A +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +224.9%
Contains more Vitamin B3 +634.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +850%
Contains more Folate +8050%
Contains more Vitamin B12 +8386.4%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +224.9%
Contains more Vitamin B3 +634.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +850%
Contains more Folate +8050%
Contains more Vitamin B12 +8386.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
3
Liver
Liver
Contains more Fats +578.2%
Contains more Other +96%
Contains more Protein +20.6%
Contains more Carbs +3033.3%
Contains more Water +41.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +578.2%
Contains more Other +96%
Contains more Protein +20.6%
Contains more Carbs +3033.3%
Contains more Water +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Liver
Liver
Contains more Monounsaturated Fat +980.6%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +48.1%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +980.6%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Liver Opinion
Net carbs 0.12g 3.76g Liver
Protein 21.58g 26.02g Liver
Fats 29.84g 4.4g Goat cheese
Carbs 0.12g 3.76g Liver
Calories 364kcal 165kcal Goat cheese
Sugar 0.12g Liver
Calcium 298mg 10mg Goat cheese
Iron 1.62mg 17.92mg Liver
Magnesium 29mg 14mg Goat cheese
Phosphorus 375mg 241mg Goat cheese
Potassium 158mg 150mg Goat cheese
Sodium 415mg 49mg Liver
Zinc 0.66mg 6.72mg Liver
Copper 0.564mg 0.634mg Liver
Manganese 0.093mg 0.3mg Liver
Selenium 3.8µg 67.5µg Liver
Vitamin A 1464IU 17997IU Liver
Vitamin A RAE 407µg 5405µg Liver
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.072mg 0.258mg Liver
Vitamin B2 0.676mg 2.196mg Liver
Vitamin B3 1.148mg 8.435mg Liver
Vitamin B5 0.19mg 4.774mg Liver
Vitamin B6 0.06mg 0.57mg Liver
Folate 2µg 163µg Liver
Vitamin B12 0.22µg 18.67µg Liver
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.366mg Liver
Threonine 0.805mg 1.107mg Liver
Isoleucine 0.893mg 1.32mg Liver
Leucine 1.861mg 2.319mg Liver
Lysine 1.549mg 2.007mg Liver
Methionine 0.575mg 0.645mg Liver
Phenylalanine 0.859mg 1.274mg Liver
Valine 1.485mg 1.607mg Liver
Histidine 0.589mg 0.708mg Liver
Cholesterol 79mg 355mg Goat cheese
Saturated Fat 20.639g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 6.808g 0.63g Goat cheese
Polyunsaturated fat 0.709g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
397%
Liver
Minerals Daily Need Coverage Score
64%
Goat cheese
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 19.229g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 276mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.