Goat cheese vs. Liver — In-Depth Nutrition Comparison
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How are goat cheese and liver different?
- Liver is higher than goat cheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and vitamin B3.
- Liver covers your daily need for vitamin B12, 769% more than goat cheese.
- Goat cheese contains 15 times more saturated fat than liver. Goat cheese contains 20.639g of saturated fat, while liver contains 1.41g.
Cheese, goat, semisoft type and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +2880% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more IronIron | +1006.2% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +918.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +222.6% |
| Contains more SeleniumSelenium | +1676.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1228% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +224.9% |
| Contains more Vitamin B3Vitamin B3 | +634.8% |
| Contains more Vitamin B5Vitamin B5 | +2412.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +8386.4% |
| Contains more FolateFolate | +8050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 18.67µg | 769% |
| Vitamin A | 407µg | 5405µg | 555% |
| Iron | 1.62mg | 17.92mg | 204% |
| Vitamin B2 | 0.676mg | 2.196mg | 117% |
| Selenium | 3.8µg | 67.5µg | 116% |
| Cholesterol | 79mg | 355mg | 92% |
| Vitamin B5 | 0.19mg | 4.774mg | 92% |
| Saturated fat | 20.639g | 1.41g | 87% |
| Zinc | 0.66mg | 6.72mg | 55% |
| Vitamin B3 | 1.148mg | 8.435mg | 46% |
| Folate | 2µg | 163µg | 40% |
| Fats | 29.84g | 4.4g | 39% |
| Vitamin B6 | 0.06mg | 0.57mg | 39% |
| Calcium | 298mg | 10mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 375mg | 241mg | 19% |
| Sodium | 415mg | 49mg | 16% |
| Vitamin B1 | 0.072mg | 0.258mg | 16% |
| Monounsaturated fat | 6.808g | 0.63g | 15% |
| Calories | 364kcal | 165kcal | 10% |
| Manganese | 0.093mg | 0.3mg | 9% |
| Protein | 21.58g | 26.02g | 9% |
| Copper | 0.564mg | 0.634mg | 8% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.709g | 1.05g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.12g | 3.76g | 1% |
| Net carbs | 0.12g | 3.76g | N/A |
| Potassium | 158mg | 150mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.366mg | 0% |
| Threonine | 0.805mg | 1.107mg | 0% |
| Isoleucine | 0.893mg | 1.32mg | 0% |
| Leucine | 1.861mg | 2.319mg | 0% |
| Lysine | 1.549mg | 2.007mg | 0% |
| Methionine | 0.575mg | 0.645mg | 0% |
| Phenylalanine | 0.859mg | 1.274mg | 0% |
| Valine | 1.485mg | 1.607mg | 0% |
| Histidine | 0.589mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +578.2% |
| Contains more OtherOther | +96% |
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +3033.3% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +980.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
