Goat cheese vs. Potato pancake — In-Depth Nutrition Comparison
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How are goat cheese and potato pancake different?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium; however, potato pancake is richer in vitamin C, vitamin B6, and potassium.
- Daily need coverage for saturated fat for goat cheese is 91% higher.
- Goat cheese contains 13 times more vitamin A than potato pancake. While goat cheese contains 1464IU of vitamin A, potato pancake contains only 113IU.
- Potato pancake has less saturated fat.
Cheese, goat, semisoft type and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +831.3% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +290.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +298.4% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.496g | 82% |
| Polyunsaturated fat | 0.709g | 7.516g | 45% |
| Copper | 0.564mg | 0.18mg | 43% |
| Vitamin A | 407µg | 32µg | 42% |
| Vitamin B2 | 0.676mg | 0.173mg | 39% |
| Phosphorus | 375mg | 128mg | 35% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Protein | 21.58g | 6.08g | 31% |
| Vitamin B6 | 0.06mg | 0.448mg | 30% |
| Calcium | 298mg | 32mg | 27% |
| Fats | 29.84g | 14.76g | 23% |
| Sodium | 415mg | 764mg | 15% |
| Potassium | 158mg | 622mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.19mg | 0.757mg | 11% |
| Choline | 15.4mg | 74.2mg | 11% |
| Folate | 2µg | 41µg | 10% |
| Selenium | 3.8µg | 8.9µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0.12g | 27.81g | 9% |
| Monounsaturated fat | 6.808g | 3.73g | 8% |
| Vitamin B1 | 0.072mg | 0.158mg | 7% |
| Manganese | 0.093mg | 0.26mg | 7% |
| Calories | 364kcal | 268kcal | 5% |
| Cholesterol | 79mg | 95mg | 5% |
| Vitamin B3 | 1.148mg | 1.672mg | 3% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Iron | 1.62mg | 1.67mg | 1% |
| Vitamin D | 22IU | 11IU | 1% |
| Net carbs | 0.12g | 24.51g | N/A |
| Sugar | 0.12g | 1.79g | N/A |
| Zinc | 0.66mg | 0.7mg | 0% |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Vitamin K | 2.5µg | 2.7µg | 0% |
| Tryptophan | 0.227mg | 0.087mg | 0% |
| Threonine | 0.805mg | 0.24mg | 0% |
| Isoleucine | 0.893mg | 0.28mg | 0% |
| Leucine | 1.861mg | 0.442mg | 0% |
| Lysine | 1.549mg | 0.389mg | 0% |
| Methionine | 0.575mg | 0.137mg | 0% |
| Phenylalanine | 0.859mg | 0.3mg | 0% |
| Valine | 1.485mg | 0.369mg | 0% |
| Histidine | 0.589mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +102.2% |
| Contains more CarbsCarbs | +23075% |
| Contains more OtherOther | +21.8% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +82.5% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +960.1% |
