Goat cheese vs. Provolone — In-Depth Nutrition Comparison
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Important differences between goat cheese and provolone
- Goat cheese has more copper, vitamin B2, and iron; however, provolone has more vitamin B12, calcium, zinc, selenium, and phosphorus.
- Goat cheese's daily need coverage for copper is 60% more.
- Goat cheese has 3 times more iron than provolone. Goat cheese has 1.62mg of iron, while provolone has 0.52mg.
- Provolone is lower in saturated fat.
- Provolone has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Cheese, goat, semisoft type and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +2069.2% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +830% |
| Contains more CalciumCalcium | +153.7% |
| Contains more ZincZinc | +389.4% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.5% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +635.9% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +563.6% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more FatsFats | +12.1% |
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +1683.3% |
| Contains more OtherOther | +60.2% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -17.3% |
~equal in
Monounsaturated fat
~7.393g
~equal in
Polyunsaturated fat
~0.769g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.564mg | 0.026mg | 60% |
| Vitamin B12 | 0.22µg | 1.46µg | 52% |
| Calcium | 298mg | 756mg | 46% |
| Vitamin B2 | 0.676mg | 0.321mg | 27% |
| Zinc | 0.66mg | 3.23mg | 23% |
| Sodium | 415mg | 876mg | 20% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin A | 407µg | 236µg | 19% |
| Phosphorus | 375mg | 496mg | 17% |
| Saturated fat | 20.639g | 17.078g | 16% |
| Iron | 1.62mg | 0.52mg | 14% |
| Protein | 21.58g | 25.58g | 8% |
| Vitamin B5 | 0.19mg | 0.476mg | 6% |
| Vitamin B3 | 1.148mg | 0.156mg | 6% |
| Fats | 29.84g | 26.62g | 5% |
| Manganese | 0.093mg | 0.01mg | 4% |
| Vitamin B1 | 0.072mg | 0.019mg | 4% |
| Cholesterol | 79mg | 69mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B6 | 0.06mg | 0.073mg | 1% |
| Monounsaturated fat | 6.808g | 7.393g | 1% |
| Calories | 364kcal | 351kcal | 1% |
| Carbs | 0.12g | 2.14g | 1% |
| Potassium | 158mg | 138mg | 1% |
| Net carbs | 0.12g | 2.14g | N/A |
| Vitamin D | 22IU | 20IU | 0% |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 0.12g | 0.56g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.5µg | 2.2µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.709g | 0.769g | 0% |
| Tryptophan | 0.227mg | 0.345mg | 0% |
| Threonine | 0.805mg | 0.982mg | 0% |
| Isoleucine | 0.893mg | 1.091mg | 0% |
| Leucine | 1.861mg | 2.297mg | 0% |
| Lysine | 1.549mg | 2.646mg | 0% |
| Methionine | 0.575mg | 0.686mg | 0% |
| Phenylalanine | 0.859mg | 1.287mg | 0% |
| Valine | 1.485mg | 1.64mg | 0% |
| Histidine | 0.589mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 3.561g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.