Goat cheese vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and rice pudding

Goat cheese is higher than rice pudding in copper, vitamin B2, phosphorus, vitamin A, calcium, and iron.
Goat cheese covers your daily saturated fat needs 98% more than rice pudding.
Goat cheese contains 31 times more copper than rice pudding. While goat cheese contains 0.564mg of copper, rice pudding contains only 0.018mg.
The amount of saturated fat in rice pudding is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Rice pudding

Contains more MagnesiumMagnesium	+123.1%
Contains more CalciumCalcium	+183.8%
Contains more PotassiumPotassium	+21.5%
Contains more IronIron	+337.8%
Contains more CopperCopper	+3033.3%
Contains more ZincZinc	+73.7%
Contains more PhosphorusPhosphorus	+331%
Contains more ManganeseManganese	+63.2%
Contains more SeleniumSelenium	+100%

Contains less SodiumSodium

-73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Rice pudding

Contains more Vitamin AVitamin A	+784.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+379.4%
Contains more Vitamin B3Vitamin B3	+159.1%
Contains more Vitamin B6Vitamin B6	+71.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more FolateFolate	+100%

~equal in Vitamin B1 ~0.075mg

~equal in Vitamin B12 ~0.24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.639g	0.967g	89%
Copper	0.564mg	0.018mg	61%
Fats	29.84g	1.63g	43%
Phosphorus	375mg	87mg	41%
Vitamin B2	0.676mg	0.141mg	41%
Vitamin A	407µg	46µg	40%
Protein	21.58g	3.29g	37%
Cholesterol	79mg	6mg	24%
Calcium	298mg	105mg	19%
Iron	1.62mg	0.37mg	16%
Monounsaturated fat	6.808g	0.441g	16%
Calories	364kcal	111kcal	13%
Sodium	415mg	109mg	13%
Carbs	0.12g	20.81g	7%
Vitamin B3	1.148mg	0.443mg	4%
Magnesium	29mg	13mg	4%
Polyunsaturated fat	0.709g	0.06g	4%
Choline	15.4mg		3%
Selenium	3.8µg	1.9µg	3%
Zinc	0.66mg	0.38mg	3%
Vitamin E	0.26mg		2%
Vitamin K	2.5µg		2%
Manganese	0.093mg	0.057mg	2%
Vitamin D	22IU	34IU	2%
Vitamin D	0.5µg	0.8µg	2%
Vitamin B5	0.19mg	0.288mg	2%
Vitamin B6	0.06mg	0.035mg	2%
Vitamin C	0mg	0.7mg	1%
Folate	2µg	4µg	1%
Potassium	158mg	130mg	1%
Vitamin B12	0.22µg	0.24µg	1%
Net carbs	0.12g	20.71g	N/A
Sugar	0.12g		N/A
Fiber	0g	0.1g	0%
Vitamin B1	0.072mg	0.075mg	0%
Tryptophan	0.227mg	0.039mg	0%
Threonine	0.805mg	0.126mg	0%
Isoleucine	0.893mg	0.169mg	0%
Leucine	1.861mg	0.273mg	0%
Lysine	1.549mg	0.221mg	0%
Methionine	0.575mg	0.07mg	0%
Phenylalanine	0.859mg	0.135mg	0%
Valine	1.485mg	0.187mg	0%
Histidine	0.589mg	0.075mg	0%