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  6. Goat cheese vs. Rosemary

Goat cheese vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between goat cheese and rosemary

  • Goat cheese has more phosphorus, vitamin B2, and copper; however, rosemary is richer in iron, fiber, manganese, vitamin A, and folate.
  • Goat cheese covers your daily saturated fat needs 89% more than rosemary.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Rosemary, fresh.

Infographic

Goat cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +87.4%
Contains more PhosphorusPhosphorus +468.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.8%
Contains more PotassiumPotassium +322.8%
Contains more IronIron +310.5%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +932.3%
~equal in Calcium ~317mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +178.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +344.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B6Vitamin B6 +460%
Contains more FolateFolate +5350%

All nutrients comparison - raw data values

Nutrient Goat cheese Rosemary DV% diff.
Saturated fat 20.639g 2.838g 81%
Iron 1.62mg 6.65mg 63%
Fiber 0g 14.1g 56%
Phosphorus 375mg 66mg 44%
Vitamin B2 0.676mg 0.152mg 40%
Manganese 0.093mg 0.96mg 38%
Protein 21.58g 3.31g 37%
Fats 29.84g 5.86g 37%
Vitamin A 407µg 146µg 29%
Copper 0.564mg 0.301mg 29%
Folate 2µg 109µg 27%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.06mg 0.336mg 21%
Sodium 415mg 26mg 17%
Potassium 158mg 668mg 15%
Magnesium 29mg 91mg 15%
Monounsaturated fat 6.808g 1.16g 14%
Vitamin B5 0.19mg 0.804mg 12%
Calories 364kcal 131kcal 12%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 7%
Carbs 0.12g 20.7g 7%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.072mg 0.036mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Zinc 0.66mg 0.93mg 2%
Calcium 298mg 317mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 1.148mg 0.912mg 1%
Polyunsaturated fat 0.709g 0.901g 1%
Net carbs 0.12g 6.6g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.051mg 0%
Threonine 0.805mg 0.136mg 0%
Isoleucine 0.893mg 0.136mg 0%
Leucine 1.861mg 0.249mg 0%
Lysine 1.549mg 0.143mg 0%
Methionine 0.575mg 0.047mg 0%
Phenylalanine 0.859mg 0.169mg 0%
Valine 1.485mg 0.165mg 0%
Histidine 0.589mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +552%
Contains more FatsFats +409.2%
Contains more OtherOther +24.6%
Contains more CarbsCarbs +17150%
Contains more WaterWater +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +486.9%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.