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  6. Goat cheese vs. Sherbet

Goat cheese vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between goat cheese and sherbet

  • Goat cheese is richer than sherbet in copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B3.
  • Daily need coverage for saturated fat for goat cheese is 97% higher.
  • Goat cheese contains 79 times more cholesterol than sherbet. Goat cheese contains 79mg of cholesterol, while sherbet contains 1mg.
  • Goat cheese has a lower glycemic index than sherbet.

Food types used in this article are Cheese, goat, semisoft type and Sherbet, orange.

Infographic

Goat cheese vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +451.9%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +1057.1%
Contains more CopperCopper +1914.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +837.5%
Contains more ManganeseManganese +745.5%
Contains more SeleniumSelenium +153.3%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +3291.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +596.9%
Contains more Vitamin B3Vitamin B3 +1722.2%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Goat cheese Sherbet DV% diff.
Saturated fat 20.639g 1.16g 89%
Copper 0.564mg 0.028mg 60%
Phosphorus 375mg 40mg 48%
Vitamin B2 0.676mg 0.097mg 45%
Vitamin A 407µg 12µg 44%
Fats 29.84g 2g 43%
Protein 21.58g 1.1g 41%
Cholesterol 79mg 1mg 26%
Calcium 298mg 54mg 24%
Iron 1.62mg 0.14mg 19%
Monounsaturated fat 6.808g 0.53g 16%
Sodium 415mg 46mg 16%
Calories 364kcal 144kcal 11%
Carbs 0.12g 30.4g 10%
Vitamin B3 1.148mg 0.063mg 7%
Fiber 0g 1.3g 5%
Magnesium 29mg 8mg 5%
Vitamin B12 0.22µg 0.13µg 4%
Polyunsaturated fat 0.709g 0.08g 4%
Vitamin B1 0.072mg 0.027mg 4%
Selenium 3.8µg 1.5µg 4%
Manganese 0.093mg 0.011mg 4%
Vitamin B6 0.06mg 0.023mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 158mg 96mg 2%
Vitamin K 2.5µg 0µg 2%
Zinc 0.66mg 0.48mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B5 0.19mg 0.224mg 1%
Folate 2µg 4µg 1%
Choline 15.4mg 7.7mg 1%
Net carbs 0.12g 29.1g N/A
Sugar 0.12g 24.32g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1861.8%
Contains more FatsFats +1392%
Contains more OtherOther +635%
Contains more CarbsCarbs +25233.3%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1184.5%
Contains more Poly. FatPolyunsaturated fat +786.3%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.