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  6. Goat cheese vs. Succotash

Goat cheese vs. Succotash — In-Depth Nutrition Comparison

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Important differences between goat cheese and succotash

  • Goat cheese has more vitamin B2, copper, phosphorus, calcium, and vitamin A; however, succotash has more manganese and vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 102% more.

The food varieties used in the comparison are Cheese, goat, semisoft type and Succotash, (corn and limas), raw.

Infographic

Goat cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1555.6%
Contains more CopperCopper +203.2%
Contains more PhosphorusPhosphorus +231.9%
Contains more SeleniumSelenium +533.3%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +13%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +639.8%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +724.4%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Goat cheese Succotash DV% diff.
Saturated fat 20.639g 0.19g 93%
Vitamin B2 0.676mg 0.082mg 46%
Fats 29.84g 1.02g 44%
Vitamin A 407µg 15µg 44%
Copper 0.564mg 0.186mg 42%
Phosphorus 375mg 113mg 37%
Protein 21.58g 5.03g 33%
Calcium 298mg 18mg 28%
Manganese 0.093mg 0.688mg 26%
Cholesterol 79mg 0mg 26%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 0.198g 17%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Calories 364kcal 99kcal 13%
Vitamin B1 0.072mg 0.208mg 11%
Folate 2µg 40µg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.6µg 6%
Carbs 0.12g 19.59g 6%
Potassium 158mg 369mg 6%
Magnesium 29mg 48mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 1.62mg 1.83mg 3%
Vitamin B3 1.148mg 1.587mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.19mg 0.128mg 1%
Polyunsaturated fat 0.709g 0.489g 1%
Net carbs 0.12g 15.79g N/A
Sugar 0.12g N/A
Zinc 0.66mg 0.61mg 0%
Tryptophan 0.227mg 0.056mg 0%
Threonine 0.805mg 0.209mg 0%
Isoleucine 0.893mg 0.284mg 0%
Leucine 1.861mg 0.443mg 0%
Lysine 1.549mg 0.295mg 0%
Methionine 0.575mg 0.068mg 0%
Phenylalanine 0.859mg 0.243mg 0%
Valine 1.485mg 0.306mg 0%
Histidine 0.589mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +329%
Contains more FatsFats +2825.5%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +16225%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3338.4%
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.