Goat cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Summary of differences between goat cheese and sun-dried tomato
- Goat cheese has more phosphorus, calcium, and vitamin B2; however, sun-dried tomato is higher in vitamin C, potassium, fiber, vitamin B6, and manganese.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than goat cheese.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +534% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +401.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +535.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +216.2% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 20.639g | 1.893g | 85% |
| Potassium | 158mg | 1565mg | 41% |
| Vitamin A | 407µg | 64µg | 38% |
| Phosphorus | 375mg | 139mg | 34% |
| Protein | 21.58g | 5.06g | 33% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 47mg | 25% |
| Fats | 29.84g | 14.08g | 24% |
| Vitamin B2 | 0.676mg | 0.383mg | 23% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin B6 | 0.06mg | 0.319mg | 20% |
| Manganese | 0.093mg | 0.466mg | 16% |
| Vitamin B3 | 1.148mg | 3.63mg | 16% |
| Iron | 1.62mg | 2.68mg | 13% |
| Magnesium | 29mg | 81mg | 12% |
| Copper | 0.564mg | 0.473mg | 10% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Polyunsaturated fat | 0.709g | 2.06g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 364kcal | 213kcal | 8% |
| Carbs | 0.12g | 23.33g | 8% |
| Sodium | 415mg | 266mg | 6% |
| Vitamin B5 | 0.19mg | 0.479mg | 6% |
| Monounsaturated fat | 6.808g | 8.663g | 5% |
| Folate | 2µg | 23µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 3.8µg | 3µg | 1% |
| Zinc | 0.66mg | 0.78mg | 1% |
| Net carbs | 0.12g | 17.53g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.037mg | 0% |
| Threonine | 0.805mg | 0.128mg | 0% |
| Isoleucine | 0.893mg | 0.121mg | 0% |
| Leucine | 1.861mg | 0.185mg | 0% |
| Lysine | 1.549mg | 0.186mg | 0% |
| Methionine | 0.575mg | 0.044mg | 0% |
| Phenylalanine | 0.859mg | 0.131mg | 0% |
| Valine | 1.485mg | 0.13mg | 0% |
| Histidine | 0.589mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +326.5% |
| Contains more FatsFats | +111.9% |
| Contains more CarbsCarbs | +19341.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
