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  6. Goat cheese vs. Truffle

Goat cheese vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Goat cheese and Truffle

  • Goat cheese is higher in Vitamin A RAE, Copper, and Phosphorus, yet Truffle is higher in Fiber, Manganese, Selenium, Iron, Vitamin B3, and Potassium.
  • Truffle covers your daily Fiber needs 280% more than Goat cheese.
  • The amount of Cholesterol in Truffle is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Fungi, Cloud ears, dried.

Infographic

Goat cheese vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
7
Truffle
Truffle
Contains more Calcium +87.4%
Contains more Phosphorus +103.8%
Contains more Copper +208.2%
Contains more Iron +263%
Contains more Magnesium +186.2%
Contains more Potassium +377.2%
Contains less Sodium -91.6%
Contains more Zinc +100%
Contains more Manganese +1997.8%
Contains more Selenium +1042.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +87.4%
Contains more Phosphorus +103.8%
Contains more Copper +208.2%
Contains more Iron +263%
Contains more Magnesium +186.2%
Contains more Potassium +377.2%
Contains less Sodium -91.6%
Contains more Zinc +100%
Contains more Manganese +1997.8%
Contains more Selenium +1042.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +445.9%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +1800%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +445.9%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Truffle
Truffle
Contains more Protein +133.3%
Contains more Fats +3987.7%
Contains more Water +207.6%
Contains more Other +33%
Contains more Carbs +60741.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +133.3%
Contains more Fats +3987.7%
Contains more Water +207.6%
Contains more Other +33%
Contains more Carbs +60741.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Truffle Opinion
Net carbs 0.12g 2.91g Truffle
Protein 21.58g 9.25g Goat cheese
Fats 29.84g 0.73g Goat cheese
Carbs 0.12g 73.01g Truffle
Calories 364kcal 284kcal Goat cheese
Sugar 0.12g Truffle
Fiber 0g 70.1g Truffle
Calcium 298mg 159mg Goat cheese
Iron 1.62mg 5.88mg Truffle
Magnesium 29mg 83mg Truffle
Phosphorus 375mg 184mg Goat cheese
Potassium 158mg 754mg Truffle
Sodium 415mg 35mg Truffle
Zinc 0.66mg 1.32mg Truffle
Copper 0.564mg 0.183mg Goat cheese
Manganese 0.093mg 1.951mg Truffle
Selenium 3.8µg 43.4µg Truffle
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.015mg Goat cheese
Vitamin B2 0.676mg 0.844mg Truffle
Vitamin B3 1.148mg 6.267mg Truffle
Vitamin B5 0.19mg 0.481mg Truffle
Vitamin B6 0.06mg 0.112mg Truffle
Folate 2µg 38µg Truffle
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Truffle
Saturated Fat 20.639g Truffle
Monounsaturated Fat 6.808g Goat cheese
Polyunsaturated fat 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
33%
Truffle
Minerals Daily Need Coverage Score
64%
Goat cheese
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.