Goat cheese vs. Turkey egg — In-Depth Nutrition Comparison
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How are Goat cheese and Turkey egg different?
- Goat cheese is richer in Copper, Phosphorus, Vitamin A RAE, and Calcium, while Turkey egg is higher in Vitamin B12, Selenium, Vitamin B5, and Iron.
- Turkey egg covers your daily need of Cholesterol 285% more than Goat cheese.
- Goat cheese contains 9 times more Copper than Turkey egg. Goat cheese contains 0.564mg of Copper, while Turkey egg contains 0.062mg.
- Turkey egg is lower in Saturated Fat.
Cheese, goat, semisoft type and Egg, turkey, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+201%
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Magnesium
+123.1%
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Phosphorus
+120.6%
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Potassium
+11.3%
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Copper
+809.7%
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Manganese
+144.7%
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Iron
+153.1%
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Sodium
-63.6%
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Zinc
+139.4%
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Selenium
+802.6%
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Calcium
+201%
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Magnesium
+123.1%
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Phosphorus
+120.6%
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Potassium
+11.3%
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Copper
+809.7%
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Manganese
+144.7%
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Iron
+153.1%
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Sodium
-63.6%
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Zinc
+139.4%
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Selenium
+802.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+164.3%
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Vitamin B2
+43.8%
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Vitamin B3
+4683.3%
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Vitamin B1
+52.8%
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Vitamin B5
+894.2%
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Vitamin B6
+118.3%
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Folate
+3450%
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Vitamin B12
+668.2%
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Vitamin A
+164.3%
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Vitamin B2
+43.8%
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Vitamin B3
+4683.3%
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Vitamin B1
+52.8%
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Vitamin B5
+894.2%
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Vitamin B6
+118.3%
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Folate
+3450%
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Vitamin B12
+668.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+57.7%
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Fats
+151.2%
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Other
+272.2%
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Carbs
+858.3%
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Water
+59.3%
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
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Protein
+57.7%
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Fats
+151.2%
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Other
+272.2%
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Carbs
+858.3%
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Water
+59.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+48.9%
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Saturated Fat
-82.4%
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Polyunsaturated fat
+133.9%
Saturated Fat:
20.639 g
Monounsaturated Fat:
6.808 g
Polyunsaturated fat:
0.709 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
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Monounsaturated Fat
+48.9%
Contains
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Saturated Fat
-82.4%
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Polyunsaturated fat
+133.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 1.15g |
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| Protein | 21.58g | 13.68g |
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| Fats | 29.84g | 11.88g |
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| Carbs | 0.12g | 1.15g |
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| Calories | 364kcal | 171kcal |
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| Sugar | 0.12g |
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| Calcium | 298mg | 99mg |
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| Iron | 1.62mg | 4.1mg |
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| Magnesium | 29mg | 13mg |
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| Phosphorus | 375mg | 170mg |
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| Potassium | 158mg | 142mg |
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| Sodium | 415mg | 151mg |
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| Zinc | 0.66mg | 1.58mg |
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| Copper | 0.564mg | 0.062mg |
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| Manganese | 0.093mg | 0.038mg |
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| Selenium | 3.8µg | 34.3µg |
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| Vitamin A | 1464IU | 554IU |
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| Vitamin A RAE | 407µg | 166µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.072mg | 0.11mg |
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| Vitamin B2 | 0.676mg | 0.47mg |
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| Vitamin B3 | 1.148mg | 0.024mg |
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| Vitamin B5 | 0.19mg | 1.889mg |
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| Vitamin B6 | 0.06mg | 0.131mg |
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| Folate | 2µg | 71µg |
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| Vitamin B12 | 0.22µg | 1.69µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.227mg | 0.219mg |
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| Threonine | 0.805mg | 0.672mg |
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| Isoleucine | 0.893mg | 0.855mg |
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| Leucine | 1.861mg | 1.201mg |
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| Lysine | 1.549mg | 0.924mg |
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| Methionine | 0.575mg | 0.442mg |
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| Phenylalanine | 0.859mg | 0.773mg |
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| Valine | 1.485mg | 0.985mg |
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| Histidine | 0.589mg | 0.33mg |
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| Cholesterol | 79mg | 933mg |
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| Saturated Fat | 20.639g | 3.632g |
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| Monounsaturated Fat | 6.808g | 4.571g |
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| Polyunsaturated fat | 0.709g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 17.007g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 854mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.