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  6. Goat cheese vs. Waffle

Goat cheese vs. Waffle — In-Depth Nutrition Comparison

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The main differences between goat cheese and waffle

  • Goat cheese is richer in copper, phosphorus, vitamin B2, and vitamin A, yet waffle is richer in selenium, vitamin B1, folate, iron, and manganese.
  • Daily need coverage for saturated fat for goat cheese is 89% higher.
  • Goat cheese contains 9 times more copper than waffle. Goat cheese contains 0.564mg of copper, while waffle contains 0.062mg.
  • Waffle contains less saturated fat.
  • Goat cheese has a lower glycemic index than waffle.

Food types used in this article are Cheese, goat, semisoft type and Waffles, plain, prepared from recipe.

Infographic

Goat cheese vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +16.9%
Contains more CopperCopper +809.7%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -18.8%
Contains more IronIron +42.6%
Contains more ManganeseManganese +184.9%
Contains more SeleniumSelenium +1115.8%
~equal in Potassium ~159mg
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +526.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +265.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +2200%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Goat cheese Waffle DV% diff.
Saturated fat 20.639g 2.866g 81%
Selenium 3.8µg 46.2µg 77%
Copper 0.564mg 0.062mg 56%
Polyunsaturated fat 0.709g 6.785g 41%
Vitamin A 407µg 65µg 38%
Protein 21.58g 7.9g 27%
Phosphorus 375mg 190mg 26%
Vitamin B2 0.676mg 0.347mg 25%
Fats 29.84g 14.1g 24%
Vitamin B1 0.072mg 0.263mg 16%
Carbs 0.12g 32.9g 11%
Folate 2µg 46µg 11%
Iron 1.62mg 2.31mg 9%
Monounsaturated fat 6.808g 3.521g 8%
Manganese 0.093mg 0.265mg 7%
Vitamin B3 1.148mg 2.073mg 6%
Vitamin B5 0.19mg 0.485mg 6%
Calories 364kcal 291kcal 4%
Calcium 298mg 255mg 4%
Sodium 415mg 511mg 4%
Cholesterol 79mg 69mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 29mg 19mg 2%
Vitamin B12 0.22µg 0.25µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.12g 32.9g N/A
Potassium 158mg 159mg 0%
Sugar 0.12g N/A
Zinc 0.66mg 0.68mg 0%
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.227mg 0.099mg 0%
Threonine 0.805mg 0.289mg 0%
Isoleucine 0.893mg 0.362mg 0%
Leucine 1.861mg 0.63mg 0%
Lysine 1.549mg 0.384mg 0%
Methionine 0.575mg 0.179mg 0%
Phenylalanine 0.859mg 0.395mg 0%
Valine 1.485mg 0.409mg 0%
Histidine 0.589mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +27316.7%
~equal in Water ~42g
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +93.4%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +857%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.