Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Camembert

Goat milk vs. Camembert — In-Depth Nutrition Comparison

Compare

Summary of differences between Goat milk and Camembert

  • Goat milk has less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B5, and Vitamin A RAE than Camembert.
  • Camembert covers your daily need of Saturated Fat 63% more than Goat milk.
  • Goat milk has less Saturated Fat.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, camembert.

Infographic

Goat milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
7
Camembert
Camembert
Contains less Sodium -94.1%
Contains more Copper +119%
Contains more Calcium +189.6%
Contains more Iron +560%
Contains more Magnesium +42.9%
Contains more Phosphorus +212.6%
Contains more Zinc +693.3%
Contains more Manganese +111.1%
Contains more Selenium +935.7%
Equal in Potassium - 187
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -94.1%
Contains more Copper +119%
Contains more Calcium +189.6%
Contains more Iron +560%
Contains more Magnesium +42.9%
Contains more Phosphorus +212.6%
Contains more Zinc +693.3%
Contains more Manganese +111.1%
Contains more Selenium +935.7%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
9
Camembert
Camembert
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Vitamin A +314.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +393.5%
Contains more Folate +6100%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin K +566.7%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Vitamin A +314.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +393.5%
Contains more Folate +6100%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin K +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
2
:
3
Camembert
Camembert
Contains more Carbs +867.4%
Contains more Water +68%
Contains more Protein +456.2%
Contains more Fats +486%
Contains more Other +348.8%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +867.4%
Contains more Water +68%
Contains more Protein +456.2%
Contains more Fats +486%
Contains more Other +348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Camembert
Camembert
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +533.3%
Contains more Polyunsaturated fat +385.9%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +533.3%
Contains more Polyunsaturated fat +385.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Camembert Opinion
Net carbs 4.45g 0.46g Goat milk
Protein 3.56g 19.8g Camembert
Fats 4.14g 24.26g Camembert
Carbs 4.45g 0.46g Goat milk
Calories 69kcal 300kcal Camembert
Sugar 4.45g 0.46g Camembert
Calcium 134mg 388mg Camembert
Iron 0.05mg 0.33mg Camembert
Magnesium 14mg 20mg Camembert
Phosphorus 111mg 347mg Camembert
Potassium 204mg 187mg Goat milk
Sodium 50mg 842mg Goat milk
Zinc 0.3mg 2.38mg Camembert
Copper 0.046mg 0.021mg Goat milk
Manganese 0.018mg 0.038mg Camembert
Selenium 1.4µg 14.5µg Camembert
Vitamin A 198IU 820IU Camembert
Vitamin A RAE 57µg 241µg Camembert
Vitamin E 0.07mg 0.21mg Camembert
Vitamin D 51IU 18IU Goat milk
Vitamin D 1.3µg 0.4µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.028mg Goat milk
Vitamin B2 0.138mg 0.488mg Camembert
Vitamin B3 0.277mg 0.63mg Camembert
Vitamin B5 0.31mg 1.364mg Camembert
Vitamin B6 0.046mg 0.227mg Camembert
Folate 1µg 62µg Camembert
Vitamin B12 0.07µg 1.3µg Camembert
Vitamin K 0.3µg 2µg Camembert
Tryptophan 0.044mg 0.307mg Camembert
Threonine 0.163mg 0.717mg Camembert
Isoleucine 0.207mg 0.968mg Camembert
Leucine 0.314mg 1.84mg Camembert
Lysine 0.29mg 1.766mg Camembert
Methionine 0.08mg 0.565mg Camembert
Phenylalanine 0.155mg 1.105mg Camembert
Valine 0.24mg 1.279mg Camembert
Histidine 0.089mg 0.683mg Camembert
Cholesterol 11mg 72mg Goat milk
Saturated Fat 2.667g 15.259g Goat milk
Monounsaturated Fat 1.109g 7.023g Camembert
Polyunsaturated fat 0.149g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
45%
Camembert
Minerals Daily Need Coverage Score
16%
Goat milk
57%
Camembert

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 12.592g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.99g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.