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  6. Goat milk vs. Camembert

Goat milk vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between goat milk and camembert

  • Goat milk has less vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc than camembert.
  • Camembert covers your daily need for saturated fat, 63% more than goat milk.
  • Goat milk has less saturated fat.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, camembert.

Infographic

Goat milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +119%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +189.6%
Contains more IronIron +560%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +212.6%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +935.7%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin AVitamin A +322.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +253.6%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +1757.1%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +6100%

All nutrients comparison - raw data values

Nutrient Goat milk Camembert DV% diff.
Saturated fat 2.667g 15.259g 57%
Vitamin B12 0.07µg 1.3µg 51%
Phosphorus 111mg 347mg 34%
Sodium 50mg 842mg 34%
Protein 3.56g 19.8g 32%
Fats 4.14g 24.26g 31%
Vitamin B2 0.138mg 0.488mg 27%
Calcium 134mg 388mg 25%
Selenium 1.4µg 14.5µg 24%
Vitamin B5 0.31mg 1.364mg 21%
Cholesterol 11mg 72mg 20%
Vitamin A 57µg 241µg 20%
Zinc 0.3mg 2.38mg 19%
Folate 1µg 62µg 15%
Monounsaturated fat 1.109g 7.023g 15%
Vitamin B6 0.046mg 0.227mg 14%
Calories 69kcal 300kcal 12%
Vitamin D 1.3µg 0.4µg 5%
Vitamin D* 51 IU 18 IU 4%
Iron 0.05mg 0.33mg 4%
Polyunsaturated fat 0.149g 0.724g 4%
Copper 0.046mg 0.021mg 3%
Vitamin B1 0.048mg 0.028mg 2%
Vitamin B3 0.277mg 0.63mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.46g 1%
Magnesium 14mg 20mg 1%
Potassium 204mg 187mg 1%
Vitamin E 0.07mg 0.21mg 1%
Manganese 0.018mg 0.038mg 1%
Vitamin K 0.3µg 2µg 1%
Protein per 100 calories 5.2g 6.6g N/A
Calories per 10 g protein 194kcal 152kcal N/A
Weight per 100 calories 145g 33g N/A
Unsaturated / Saturated Fat ratio 0.47 0.51 N/A
Net carbs 4.45g 0.46g N/A
Sugar 4.45g 0.46g N/A
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.307mg 0%
Threonine 0.163mg 0.717mg 0%
Isoleucine 0.207mg 0.968mg 0%
Leucine 0.314mg 1.84mg 0%
Lysine 0.29mg 1.766mg 0%
Methionine 0.08mg 0.565mg 0%
Phenylalanine 0.155mg 1.105mg 0%
Valine 0.24mg 1.279mg 0%
Histidine 0.089mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +867.4%
Contains more WaterWater +68%
Contains more ProteinProtein +456.2%
Contains more FatsFats +486%
Contains more OtherOther +348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +385.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.