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Goat milk vs. Caraway cheese — In-Depth Nutrition Comparison

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The main differences between goat milk and caraway cheese

  • Caraway cheese is richer than goat milk in phosphorus, calcium, zinc, vitamin B2, selenium, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for caraway cheese is 80% higher.
  • Goat milk contains less saturated fat.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Cheese, caraway.

Infographic

Goat milk vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +119.4%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +402.2%
Contains more IronIron +1180%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +341.4%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +375.4%
Contains more Vitamin B2Vitamin B2 +226.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +285.7%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Goat milk Caraway cheese DV% diff.
Saturated fat 2.667g 18.584g 72%
Calcium 134mg 673mg 54%
Phosphorus 111mg 490mg 54%
Protein 3.56g 25.18g 43%
Fats 4.14g 29.2g 39%
Sodium 50mg 690mg 28%
Cholesterol 11mg 93mg 27%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.94mg 24%
Vitamin B2 0.138mg 0.45mg 24%
Vitamin A 57µg 271µg 24%
Monounsaturated fat 1.109g 8.275g 18%
Calories 69kcal 376kcal 15%
Vitamin B12 0.07µg 0.27µg 8%
Vitamin D 1.3µg 7%
Iron 0.05mg 0.64mg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.149g 0.83g 5%
Folate 1µg 18µg 4%
Potassium 204mg 93mg 3%
Choline 16mg 3%
Copper 0.046mg 0.024mg 2%
Vitamin B5 0.31mg 0.19mg 2%
Magnesium 14mg 22mg 2%
Vitamin B6 0.046mg 0.074mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin B3 0.277mg 0.18mg 1%
Vitamin B1 0.048mg 0.031mg 1%
Net carbs 4.45g 3.06g N/A
Carbs 4.45g 3.06g 0%
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Manganese 0.018mg 0.021mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.044mg 0.324mg 0%
Threonine 0.163mg 0.896mg 0%
Isoleucine 0.207mg 1.563mg 0%
Leucine 0.314mg 2.412mg 0%
Lysine 0.29mg 2.095mg 0%
Methionine 0.08mg 0.659mg 0%
Phenylalanine 0.155mg 1.326mg 0%
Valine 0.24mg 1.682mg 0%
Histidine 0.089mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +45.4%
Contains more WaterWater +121.6%
Contains more ProteinProtein +607.3%
Contains more FatsFats +605.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +646.2%
Contains more Poly. FatPolyunsaturated fat +457%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.