Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Mozzarella

Goat milk vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Summary of differences between Goat milk and Mozzarella

  • Goat milk has more Vitamin D, however, Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella covers your daily need of Calcium 60% more than Goat milk.
  • Goat milk has 4 times more Vitamin D than Mozzarella. While Goat milk has 51IU of Vitamin D, Mozzarella has only 13IU.
  • Goat milk has less Saturated Fat.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, mozzarella, low sodium.

Infographic

Goat milk vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
7
Mozzarella
Mozzarella
Contains more Potassium +114.7%
Contains more Copper +70.4%
Contains more Calcium +445.5%
Contains more Iron +400%
Contains more Magnesium +85.7%
Contains more Phosphorus +372.1%
Contains less Sodium -68%
Contains more Zinc +943.3%
Contains more Selenium +1021.4%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +114.7%
Contains more Copper +70.4%
Contains more Calcium +445.5%
Contains more Iron +400%
Contains more Magnesium +85.7%
Contains more Phosphorus +372.1%
Contains less Sodium -68%
Contains more Zinc +943.3%
Contains more Selenium +1021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
5
:
7
Mozzarella
Mozzarella
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +130.8%
Contains more Vitamin A +161.1%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +73.9%
Contains more Folate +800%
Contains more Vitamin B12 +1214.3%
Contains more Vitamin K +500%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +130.8%
Contains more Vitamin A +161.1%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +73.9%
Contains more Folate +800%
Contains more Vitamin B12 +1214.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +43.5%
Contains more Water +74.4%
Contains more Protein +672.5%
Contains more Fats +313%
Contains more Other +192.7%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +43.5%
Contains more Water +74.4%
Contains more Protein +672.5%
Contains more Fats +313%
Contains more Other +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +241.6%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +241.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Mozzarella Opinion
Net carbs 4.45g 3.1g Goat milk
Protein 3.56g 27.5g Mozzarella
Fats 4.14g 17.1g Mozzarella
Carbs 4.45g 3.1g Goat milk
Calories 69kcal 280kcal Mozzarella
Sugar 4.45g 1.23g Mozzarella
Calcium 134mg 731mg Mozzarella
Iron 0.05mg 0.25mg Mozzarella
Magnesium 14mg 26mg Mozzarella
Phosphorus 111mg 524mg Mozzarella
Potassium 204mg 95mg Goat milk
Sodium 50mg 16mg Mozzarella
Zinc 0.3mg 3.13mg Mozzarella
Copper 0.046mg 0.027mg Goat milk
Manganese 0.018mg Goat milk
Selenium 1.4µg 15.7µg Mozzarella
Vitamin A 198IU 517IU Mozzarella
Vitamin A RAE 57µg 137µg Mozzarella
Vitamin E 0.07mg 0.15mg Mozzarella
Vitamin D 51IU 13IU Goat milk
Vitamin D 1.3µg 0.3µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.02mg Goat milk
Vitamin B2 0.138mg 0.34mg Mozzarella
Vitamin B3 0.277mg 0.12mg Goat milk
Vitamin B5 0.31mg Goat milk
Vitamin B6 0.046mg 0.08mg Mozzarella
Folate 1µg 9µg Mozzarella
Vitamin B12 0.07µg 0.92µg Mozzarella
Vitamin K 0.3µg 1.8µg Mozzarella
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 11mg 54mg Goat milk
Saturated Fat 2.667g 10.867g Goat milk
Monounsaturated Fat 1.109g 4.844g Mozzarella
Polyunsaturated fat 0.149g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
23%
Mozzarella
Minerals Daily Need Coverage Score
16%
Goat milk
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 8.2g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.