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  6. Goat milk vs. Mozzarella

Goat milk vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between goat milk and mozzarella

  • Goat milk has less calcium, phosphorus, protein, vitamin B12, selenium, zinc, fats, and vitamin B2 than mozzarella.
  • Mozzarella covers your daily need for calcium 60% more than goat milk.
  • Goat milk has less saturated fat.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, mozzarella, low sodium.

Infographic

Goat milk vs Mozzarella infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +70.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +445.5%
Contains more IronIron +400%
Contains more ZincZinc +943.3%
Contains more PhosphorusPhosphorus +372.1%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +1021.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +140.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Goat milk Mozzarella DV% diff.
Calcium 134mg 731mg 60%
Phosphorus 111mg 524mg 59%
Protein 3.56g 27.5g 48%
Saturated fat 2.667g 10.867g 37%
Vitamin B12 0.07µg 0.92µg 35%
Zinc 0.3mg 3.13mg 26%
Selenium 1.4µg 15.7µg 26%
Fats 4.14g 17.1g 20%
Vitamin B2 0.138mg 0.34mg 16%
Cholesterol 11mg 54mg 14%
Calories 69kcal 280kcal 11%
Vitamin A 57µg 137µg 9%
Monounsaturated fat 1.109g 4.844g 9%
Vitamin B5 0.31mg 6%
Vitamin D* 51 IU 13 IU 5%
Vitamin D 1.3µg 0.3µg 5%
Magnesium 14mg 26mg 3%
Potassium 204mg 95mg 3%
Iron 0.05mg 0.25mg 3%
Vitamin B6 0.046mg 0.08mg 3%
Copper 0.046mg 0.027mg 2%
Vitamin B1 0.048mg 0.02mg 2%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.149g 0.509g 2%
Vitamin C 1.3mg 0mg 1%
Sodium 50mg 16mg 1%
Vitamin E 0.07mg 0.15mg 1%
Manganese 0.018mg 1%
Vitamin B3 0.277mg 0.12mg 1%
Vitamin K 0.3µg 1.8µg 1%
Protein per 100 calories 5.2g 9.8g N/A
Calories per 10 g protein 194kcal 102kcal N/A
Weight per 100 calories 145g 36g N/A
Unsaturated / Saturated Fat ratio 0.47 0.49 N/A
Net carbs 4.45g 3.1g N/A
Carbs 4.45g 3.1g 0%
Sugar 4.45g 1.23g N/A
Choline 16mg 18.4mg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +43.5%
Contains more WaterWater +74.4%
Contains more ProteinProtein +672.5%
Contains more FatsFats +313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +336.8%
Contains more Poly. FatPolyunsaturated fat +241.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.