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  6. Goat milk vs. Milkshake

Goat milk vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between goat milk and milkshake?

  • Milkshake is richer than goat milk in vitamin B12.
  • Milkshake's daily need coverage for vitamin B12 is 19% more.

We used Milk, goat, fluid, with added vitamin D and Milk shakes, thick vanilla types in this article.

Infographic

Goat milk vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +28.6%
Contains more IronIron +100%
Contains more CopperCopper +10.9%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +64.3%
~equal in Calcium ~146mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +11.9%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +642.9%
Contains more FolateFolate +600%
~equal in Vitamin D ~1.2µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Goat milk Milkshake DV% diff.
Vitamin B12 0.07µg 0.52µg 19%
Saturated fat 2.667g 1.886g 4%
Carbs 4.45g 17.75g 4%
Vitamin B2 0.138mg 0.195mg 4%
Vitamin A 57µg 25µg 4%
Calories 69kcal 112kcal 2%
Sodium 50mg 95mg 2%
Folate 1µg 7µg 2%
Vitamin B1 0.048mg 0.03mg 2%
Selenium 1.4µg 2.3µg 2%
Fats 4.14g 3.03g 2%
Potassium 204mg 183mg 1%
Vitamin D 1.3µg 1.2µg 1%
Monounsaturated fat 1.109g 0.875g 1%
Iron 0.05mg 0.1mg 1%
Vitamin B5 0.31mg 0.368mg 1%
Vitamin B3 0.277mg 0.146mg 1%
Protein 3.56g 3.86g 1%
Vitamin C 1.3mg 0mg 1%
Calcium 134mg 146mg 1%
Phosphorus 111mg 115mg 1%
Zinc 0.3mg 0.39mg 1%
Copper 0.046mg 0.051mg 1%
Net carbs 4.45g 17.75g N/A
Cholesterol 11mg 12mg 0%
Vitamin D 51IU 48IU 0%
Magnesium 14mg 12mg 0%
Sugar 4.45g 17.75g N/A
Vitamin E 0.07mg 0.05mg 0%
Manganese 0.018mg 0.014mg 0%
Vitamin B6 0.046mg 0.042mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 16mg 14.3mg 0%
Polyunsaturated fat 0.149g 0.113g 0%
Tryptophan 0.044mg 0.054mg 0%
Threonine 0.163mg 0.174mg 0%
Isoleucine 0.207mg 0.234mg 0%
Leucine 0.314mg 0.378mg 0%
Lysine 0.29mg 0.306mg 0%
Methionine 0.08mg 0.097mg 0%
Phenylalanine 0.155mg 0.186mg 0%
Valine 0.24mg 0.258mg 0%
Histidine 0.089mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +36.6%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +298.9%
Contains more OtherOther +11%
~equal in Protein ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.