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  6. Goat milk vs. Milkshake

Goat milk vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between Goat milk and Milkshake?

  • Milkshake is richer than Goat milk in Vitamin B12.
  • Milkshake's daily need coverage for Vitamin B12 is 19% more.

We used Milk, goat, fluid, with added vitamin D and Milk shakes, thick vanilla types in this article.

Infographic

Goat milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +28.6%
Contains more IronIron +100%
Contains more CopperCopper +10.9%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +64.3%
~equal in Calcium ~146mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +11.9%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +642.9%
Contains more FolateFolate +600%
~equal in Vitamin D ~1.2µg
~equal in Vitamin B6 ~0.042mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +36.6%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +298.9%
Contains more OtherOther +11%
~equal in Protein ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +26.7%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated Fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Milkshake
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat milk Milkshake Opinion
Calories 69kcal 112kcal Milkshake
Protein 3.56g 3.86g Milkshake
Fats 4.14g 3.03g Goat milk
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 17.75g Milkshake
Carbs 4.45g 17.75g Milkshake
Cholesterol 11mg 12mg Goat milk
Vitamin D 51IU 48IU Goat milk
Magnesium 14mg 12mg Goat milk
Calcium 134mg 146mg Milkshake
Potassium 204mg 183mg Goat milk
Iron 0.05mg 0.1mg Milkshake
Sugar 4.45g 17.75g Goat milk
Copper 0.046mg 0.051mg Milkshake
Zinc 0.3mg 0.39mg Milkshake
Phosphorus 111mg 115mg Milkshake
Sodium 50mg 95mg Goat milk
Vitamin A 198IU 91IU Goat milk
Vitamin A 57µg 25µg Goat milk
Vitamin E 0.07mg 0.05mg Goat milk
Vitamin D 1.3µg 1.2µg Goat milk
Manganese 0.018mg 0.014mg Goat milk
Selenium 1.4µg 2.3µg Milkshake
Vitamin B1 0.048mg 0.03mg Goat milk
Vitamin B2 0.138mg 0.195mg Milkshake
Vitamin B3 0.277mg 0.146mg Goat milk
Vitamin B5 0.31mg 0.368mg Milkshake
Vitamin B6 0.046mg 0.042mg Goat milk
Vitamin B12 0.07µg 0.52µg Milkshake
Vitamin K 0.3µg 0.2µg Goat milk
Folate 1µg 7µg Milkshake
Choline 16mg 14.3mg Goat milk
Saturated Fat 2.667g 1.886g Milkshake
Monounsaturated Fat 1.109g 0.875g Goat milk
Polyunsaturated fat 0.149g 0.113g Goat milk
Tryptophan 0.044mg 0.054mg Milkshake
Threonine 0.163mg 0.174mg Milkshake
Isoleucine 0.207mg 0.234mg Milkshake
Leucine 0.314mg 0.378mg Milkshake
Lysine 0.29mg 0.306mg Milkshake
Methionine 0.08mg 0.097mg Milkshake
Phenylalanine 0.155mg 0.186mg Milkshake
Valine 0.24mg 0.258mg Milkshake
Histidine 0.089mg 0.105mg Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
16%
Milkshake
Minerals Daily Need Coverage Score
16%
Goat milk
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.781g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 13.3g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.