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  6. Goat milk vs. Muenster cheese

Goat milk vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between goat milk and muenster cheese?

  • Goat milk has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 82% higher.
  • Goat milk contains less saturated fat.

We used Milk, goat, fluid, with added vitamin D and Cheese, muenster types in this comparison.

Infographic

Goat milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +435.1%
Contains more IronIron +720%
Contains more ZincZinc +836.7%
Contains more PhosphorusPhosphorus +321.6%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin AVitamin A +422.8%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1100%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat milk Muenster cheese DV% diff.
Saturated fat 2.667g 19.113g 75%
Vitamin B12 0.07µg 1.47µg 58%
Calcium 134mg 717mg 58%
Phosphorus 111mg 468mg 51%
Fats 4.14g 30.04g 40%
Protein 3.56g 23.41g 40%
Cholesterol 11mg 96mg 28%
Vitamin A 57µg 298µg 27%
Sodium 50mg 628mg 25%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.81mg 23%
Monounsaturated fat 1.109g 8.711g 19%
Calories 69kcal 368kcal 15%
Vitamin B2 0.138mg 0.32mg 14%
Iron 0.05mg 0.41mg 5%
Vitamin D 1.3µg 0.6µg 4%
Vitamin D 51IU 22IU 4%
Polyunsaturated fat 0.149g 0.661g 3%
Magnesium 14mg 27mg 3%
Folate 1µg 12µg 3%
Vitamin B1 0.048mg 0.013mg 3%
Copper 0.046mg 0.031mg 2%
Vitamin B5 0.31mg 0.19mg 2%
Vitamin K 0.3µg 2.5µg 2%
Potassium 204mg 134mg 2%
Vitamin E 0.07mg 0.26mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin B3 0.277mg 0.103mg 1%
Carbs 4.45g 1.12g 1%
Vitamin B6 0.046mg 0.056mg 1%
Net carbs 4.45g 1.12g N/A
Sugar 4.45g 1.12g N/A
Manganese 0.018mg 0.008mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.327mg 0%
Threonine 0.163mg 0.888mg 0%
Isoleucine 0.207mg 1.145mg 0%
Leucine 0.314mg 2.26mg 0%
Lysine 0.29mg 2.139mg 0%
Methionine 0.08mg 0.569mg 0%
Phenylalanine 0.155mg 1.24mg 0%
Valine 0.24mg 1.482mg 0%
Histidine 0.089mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +297.3%
Contains more WaterWater +108.4%
Contains more ProteinProtein +557.6%
Contains more FatsFats +625.6%
Contains more OtherOther +346.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +685.5%
Contains more Poly. FatPolyunsaturated fat +343.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.