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  6. Goat milk vs. Quail eggs

Goat milk vs. Quail eggs — In-Depth Nutrition Comparison

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What are the main differences between goat milk and quail eggs?

  • Goat milk has less vitamin B12, selenium, vitamin B2, iron, choline, vitamin B5, protein, phosphorus, and folate than quail eggs.
  • Quail eggs' daily need coverage for cholesterol is 278% higher.
  • Goat milk contains less cholesterol.
  • Quail eggs have a lower glycemic index than goat milk.

We used Milk, goat, fluid, with added vitamin D and Egg, quail, whole, fresh, raw types in this comparison.

Infographic

Goat milk vs Quail eggs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +54.5%
Contains less SodiumSodium -64.5%
Contains more IronIron +7200%
Contains more CopperCopper +34.8%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +103.6%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +2185.7%
~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 52% 22% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin AVitamin A +173.7%
Contains more Vitamin EVitamin E +1442.9%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +472.5%
Contains more Vitamin B5Vitamin B5 +468.1%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +2157.1%
Contains more FolateFolate +6500%
~equal in Vitamin D ~1.4µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Goat milk Quail eggs DV% diff.
Cholesterol 11mg 844mg 278%
Vitamin B12 0.07µg 1.58µg 63%
Selenium 1.4µg 32µg 56%
Vitamin B2 0.138mg 0.79mg 50%
Iron 0.05mg 3.65mg 45%
Choline 16mg 263.4mg 45%
Vitamin B5 0.31mg 1.761mg 29%
Protein 3.56g 13.05g 19%
Phosphorus 111mg 226mg 16%
Folate 1µg 66µg 16%
Fats 4.14g 11.09g 11%
Zinc 0.3mg 1.47mg 11%
Vitamin A 57µg 156µg 11%
Vitamin B6 0.046mg 0.15mg 8%
Monounsaturated fat 1.109g 4.324g 8%
Polyunsaturated fat 0.149g 1.324g 8%
Calcium 134mg 64mg 7%
Vitamin E 0.07mg 1.08mg 7%
Vitamin B1 0.048mg 0.13mg 7%
Calories 69kcal 158kcal 4%
Sodium 50mg 141mg 4%
Saturated fat 2.667g 3.557g 4%
Potassium 204mg 132mg 2%
Copper 0.046mg 0.062mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.41g 1%
Vitamin D* 51 IU 55 IU 1%
Manganese 0.018mg 0.038mg 1%
Vitamin B3 0.277mg 0.15mg 1%
Protein per 100 calories 5.2g 8.3g N/A
Calories per 10 g protein 194kcal 121kcal N/A
Weight per 100 calories 145g 63g N/A
Unsaturated / Saturated Fat ratio 0.47 1.6 N/A
Net carbs 4.45g 0.41g N/A
Vitamin D 1.3µg 1.4µg 0%
Magnesium 14mg 13mg 0%
Sugar 4.45g 0.4g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.044mg 0.209mg 0%
Threonine 0.163mg 0.641mg 0%
Isoleucine 0.207mg 0.816mg 0%
Leucine 0.314mg 1.146mg 0%
Lysine 0.29mg 0.881mg 0%
Methionine 0.08mg 0.421mg 0%
Phenylalanine 0.155mg 0.737mg 0%
Valine 0.24mg 0.94mg 0%
Histidine 0.089mg 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more CarbsCarbs +985.4%
Contains more WaterWater +17.1%
Contains more ProteinProtein +266.6%
Contains more FatsFats +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +289.9%
Contains more Poly. FatPolyunsaturated fat +788.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.