Goat milk vs. Quail egg — In-Depth Nutrition Comparison
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What are the main differences between goat milk and quail egg?
- Goat milk has less vitamin B12, selenium, vitamin B2, iron, choline, vitamin B5, phosphorus, folate, and zinc than quail egg.
- Quail egg's daily need coverage for cholesterol is 278% higher.
- Goat milk contains less cholesterol.
- Quail egg has a lower glycemic index than goat milk.
We used Milk, goat, fluid, with added vitamin D and Egg, quail, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +54.5% |
| Contains less SodiumSodium | -64.5% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +2185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin AVitamin A | +173.7% |
| Contains more Vitamin EVitamin E | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +472.5% |
| Contains more Vitamin B5Vitamin B5 | +468.1% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +2157.1% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +1546.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 844mg | 278% |
| Vitamin B12 | 0.07µg | 1.58µg | 63% |
| Selenium | 1.4µg | 32µg | 56% |
| Vitamin B2 | 0.138mg | 0.79mg | 50% |
| Iron | 0.05mg | 3.65mg | 45% |
| Choline | 16mg | 263.4mg | 45% |
| Vitamin B5 | 0.31mg | 1.761mg | 29% |
| Protein | 3.56g | 13.05g | 19% |
| Folate | 1µg | 66µg | 16% |
| Phosphorus | 111mg | 226mg | 16% |
| Vitamin A | 57µg | 156µg | 11% |
| Fats | 4.14g | 11.09g | 11% |
| Zinc | 0.3mg | 1.47mg | 11% |
| Polyunsaturated fat | 0.149g | 1.324g | 8% |
| Vitamin B6 | 0.046mg | 0.15mg | 8% |
| Monounsaturated fat | 1.109g | 4.324g | 8% |
| Calcium | 134mg | 64mg | 7% |
| Vitamin E | 0.07mg | 1.08mg | 7% |
| Vitamin B1 | 0.048mg | 0.13mg | 7% |
| Saturated fat | 2.667g | 3.557g | 4% |
| Calories | 69kcal | 158kcal | 4% |
| Sodium | 50mg | 141mg | 4% |
| Copper | 0.046mg | 0.062mg | 2% |
| Potassium | 204mg | 132mg | 2% |
| Manganese | 0.018mg | 0.038mg | 1% |
| Vitamin D | 51IU | 55IU | 1% |
| Vitamin B3 | 0.277mg | 0.15mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 0.41g | 1% |
| Net carbs | 4.45g | 0.41g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 4.45g | 0.4g | N/A |
| Vitamin D | 1.3µg | 1.4µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.044mg | 0.209mg | 0% |
| Threonine | 0.163mg | 0.641mg | 0% |
| Isoleucine | 0.207mg | 0.816mg | 0% |
| Leucine | 0.314mg | 1.146mg | 0% |
| Lysine | 0.29mg | 0.881mg | 0% |
| Methionine | 0.08mg | 0.421mg | 0% |
| Phenylalanine | 0.155mg | 0.737mg | 0% |
| Valine | 0.24mg | 0.94mg | 0% |
| Histidine | 0.089mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +985.4% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +266.6% |
| Contains more FatsFats | +167.9% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +289.9% |
| Contains more Poly. FatPolyunsaturated fat | +788.6% |
