Goat milk vs. Turkey egg — In-Depth Nutrition Comparison
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What are the differences between goat milk and turkey eggs?
- Turkey eggs are richer than goat milk in vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, zinc, phosphorus, and vitamin A.
- Turkey eggs' daily need coverage for cholesterol is 307% more.
- The amount of cholesterol in goat milk is lower.
We used Milk, goat, fluid, with added vitamin D and Egg, turkey, whole, fresh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1054.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +191.2% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +509.4% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 933mg | 307% |
| Vitamin B12 | 0.07µg | 1.69µg | 68% |
| Selenium | 1.4µg | 34.3µg | 60% |
| Iron | 0.05mg | 4.1mg | 51% |
| Vitamin B5 | 0.31mg | 1.889mg | 32% |
| Vitamin B2 | 0.138mg | 0.47mg | 26% |
| Protein | 3.56g | 13.68g | 20% |
| Folate | 1µg | 71µg | 18% |
| Zinc | 0.3mg | 1.58mg | 12% |
| Vitamin A | 57µg | 166µg | 12% |
| Fats | 4.14g | 11.88g | 12% |
| Polyunsaturated fat | 0.149g | 1.658g | 10% |
| Monounsaturated fat | 1.109g | 4.571g | 9% |
| Phosphorus | 111mg | 170mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B6 | 0.046mg | 0.131mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0.048mg | 0.11mg | 5% |
| Calories | 69kcal | 171kcal | 5% |
| Saturated fat | 2.667g | 3.632g | 4% |
| Sodium | 50mg | 151mg | 4% |
| Calcium | 134mg | 99mg | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.046mg | 0.062mg | 2% |
| Vitamin B3 | 0.277mg | 0.024mg | 2% |
| Potassium | 204mg | 142mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 1.15g | 1% |
| Manganese | 0.018mg | 0.038mg | 1% |
| Net carbs | 4.45g | 1.15g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 4.45g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.044mg | 0.219mg | 0% |
| Threonine | 0.163mg | 0.672mg | 0% |
| Isoleucine | 0.207mg | 0.855mg | 0% |
| Leucine | 0.314mg | 1.201mg | 0% |
| Lysine | 0.29mg | 0.924mg | 0% |
| Methionine | 0.08mg | 0.442mg | 0% |
| Phenylalanine | 0.155mg | 0.773mg | 0% |
| Valine | 0.24mg | 0.985mg | 0% |
| Histidine | 0.089mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +287% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +187% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +312.2% |
| Contains more Poly. FatPolyunsaturated fat | +1012.8% |
