Goat milk vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between goat milk and whipped cream

Goat milk has more vitamin D and vitamin B2; however, whipped cream is richer in vitamin A and vitamin B12.
Whipped cream covers your daily saturated fat needs 56% more than goat milk.
Whipped cream has 3 times less vitamin D than goat milk. Goat milk has 51IU of vitamin D, while whipped cream has 16IU.
Goat milk contains less saturated fat.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of goat milk is 25.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat milk

Whipped cream

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+32.7%
Contains more PotassiumPotassium	+38.8%
Contains more CopperCopper	+360%
Contains more PhosphorusPhosphorus	+24.7%
Contains more ManganeseManganese	+1700%

Contains more ZincZinc	+23.3%
Contains less SodiumSodium	-84%

~equal in Iron ~0.05mg

~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat milk

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B1Vitamin B1	+29.7%
Contains more Vitamin B2Vitamin B2	+112.3%
Contains more Vitamin B3Vitamin B3	+295.7%
Contains more Vitamin B6Vitamin B6	+12.2%

Contains more Vitamin AVitamin A	+229.8%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin B12Vitamin B12	+314.3%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+200%

~equal in Vitamin B5 ~0.305mg

~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.667g	13.831g	51%
Fats	4.14g	22.22g	28%
Cholesterol	11mg	76mg	22%
Vitamin A	57µg	188µg	15%
Monounsaturated fat	1.109g	6.418g	13%
Calories	69kcal	257kcal	9%
Vitamin B12	0.07µg	0.29µg	9%
Vitamin B2	0.138mg	0.065mg	6%
Polyunsaturated fat	0.149g	0.825g	5%
Vitamin D	1.3µg	0.4µg	5%
Copper	0.046mg	0.01mg	4%
Vitamin D	51IU	16IU	4%
Vitamin E	0.07mg	0.64mg	4%
Phosphorus	111mg	89mg	3%
Calcium	134mg	101mg	3%
Carbs	4.45g	12.49g	3%
Sodium	50mg	8mg	2%
Potassium	204mg	147mg	2%
Zinc	0.3mg	0.37mg	1%
Manganese	0.018mg	0.001mg	1%
Protein	3.56g	3.2g	1%
Vitamin B1	0.048mg	0.037mg	1%
Magnesium	14mg	11mg	1%
Vitamin B3	0.277mg	0.07mg	1%
Vitamin C	1.3mg	0mg	1%
Vitamin K	0.3µg	1.9µg	1%
Folate	1µg	3µg	1%
Net carbs	4.45g	12.49g	N/A
Iron	0.05mg	0.05mg	0%
Sugar	4.45g	8g	N/A
Selenium	1.4µg	1.4µg	0%
Vitamin B5	0.31mg	0.305mg	0%
Vitamin B6	0.046mg	0.041mg	0%
Choline	16mg	16.8mg	0%
Tryptophan	0.044mg	0.045mg	0%
Threonine	0.163mg	0.144mg	0%
Isoleucine	0.207mg	0.194mg	0%
Leucine	0.314mg	0.313mg	0%
Lysine	0.29mg	0.254mg	0%
Methionine	0.08mg	0.08mg	0%
Phenylalanine	0.155mg	0.154mg	0%
Valine	0.24mg	0.214mg	0%
Histidine	0.089mg	0.087mg	0%