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  6. Goat milk vs. Whipped cream

Goat milk vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between Goat milk and Whipped cream

  • Goat milk has more Vitamin D, and Vitamin B2, however, Whipped cream is richer in Vitamin A RAE, and Vitamin B12.
  • Whipped cream covers your daily Saturated Fat needs 56% more than Goat milk.
  • Whipped cream has 3 times less Vitamin D than Goat milk. Goat milk has 51IU of Vitamin D, while Whipped cream has 16IU.
  • Goat milk contains less Saturated Fat.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cream, whipped, cream topping, pressurized.

Infographic

Goat milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
6
:
2
Whipped cream
Whipped cream
Contains more Calcium +32.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +24.7%
Contains more Potassium +38.8%
Contains more Copper +360%
Contains more Manganese +1700%
Contains less Sodium -84%
Contains more Zinc +23.3%
Equal in Iron - 0.05
Equal in Selenium - 1.4
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +32.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +24.7%
Contains more Potassium +38.8%
Contains more Copper +360%
Contains more Manganese +1700%
Contains less Sodium -84%
Contains more Zinc +23.3%
Equal in Iron - 0.05
Equal in Selenium - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
7
:
5
Whipped cream
Whipped cream
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +246%
Contains more Vitamin E +814.3%
Contains more Folate +200%
Contains more Vitamin B12 +314.3%
Contains more Vitamin K +533.3%
Equal in Vitamin B5 - 0.305
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +246%
Contains more Vitamin E +814.3%
Contains more Folate +200%
Contains more Vitamin B12 +314.3%
Contains more Vitamin K +533.3%
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
3
:
2
Whipped cream
Whipped cream
Contains more Protein +11.3%
Contains more Water +41.9%
Contains more Fats +436.7%
Contains more Carbs +180.7%
Equal in Other - 0.76
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +11.3%
Contains more Water +41.9%
Contains more Fats +436.7%
Contains more Carbs +180.7%
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +453.7%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +453.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Whipped cream Opinion
Net carbs 4.45g 12.49g Whipped cream
Protein 3.56g 3.2g Goat milk
Fats 4.14g 22.22g Whipped cream
Carbs 4.45g 12.49g Whipped cream
Calories 69kcal 257kcal Whipped cream
Sugar 4.45g 8g Goat milk
Calcium 134mg 101mg Goat milk
Iron 0.05mg 0.05mg
Magnesium 14mg 11mg Goat milk
Phosphorus 111mg 89mg Goat milk
Potassium 204mg 147mg Goat milk
Sodium 50mg 8mg Whipped cream
Zinc 0.3mg 0.37mg Whipped cream
Copper 0.046mg 0.01mg Goat milk
Manganese 0.018mg 0.001mg Goat milk
Selenium 1.4µg 1.4µg
Vitamin A 198IU 685IU Whipped cream
Vitamin A RAE 57µg 188µg Whipped cream
Vitamin E 0.07mg 0.64mg Whipped cream
Vitamin D 51IU 16IU Goat milk
Vitamin D 1.3µg 0.4µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.037mg Goat milk
Vitamin B2 0.138mg 0.065mg Goat milk
Vitamin B3 0.277mg 0.07mg Goat milk
Vitamin B5 0.31mg 0.305mg Goat milk
Vitamin B6 0.046mg 0.041mg Goat milk
Folate 1µg 3µg Whipped cream
Vitamin B12 0.07µg 0.29µg Whipped cream
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.044mg 0.045mg Whipped cream
Threonine 0.163mg 0.144mg Goat milk
Isoleucine 0.207mg 0.194mg Goat milk
Leucine 0.314mg 0.313mg Goat milk
Lysine 0.29mg 0.254mg Goat milk
Methionine 0.08mg 0.08mg
Phenylalanine 0.155mg 0.154mg Goat milk
Valine 0.24mg 0.214mg Goat milk
Histidine 0.089mg 0.087mg Goat milk
Cholesterol 11mg 76mg Goat milk
Saturated Fat 2.667g 13.831g Goat milk
Monounsaturated Fat 1.109g 6.418g Whipped cream
Polyunsaturated fat 0.149g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
14%
Whipped cream
Minerals Daily Need Coverage Score
16%
Goat milk
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 3.55g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 11.164g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.