Goat vs. Pollock — In-Depth Nutrition Comparison
Compare
What are the main differences between goat and pollock?
- Goat is richer in zinc, iron, vitamin B2, and copper, while pollock is higher in vitamin B12, selenium, vitamin B6, magnesium, and phosphorus.
- Pollock's daily need coverage for vitamin B12 is 103% higher.
- Pollock has 9 times less zinc than goat. Goat has 5.27mg of zinc, while pollock has 0.57mg.
- Goat is lower in sodium.
We used Game meat, goat, cooked, roasted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +824.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +273.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +207.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 3.66µg | 103% |
| Selenium | 11.8µg | 44.1µg | 59% |
| Zinc | 5.27mg | 0.57mg | 43% |
| Iron | 3.73mg | 0.56mg | 40% |
| Vitamin B2 | 0.61mg | 0.223mg | 30% |
| Copper | 0.303mg | 0.06mg | 27% |
| Vitamin B6 | 0mg | 0.329mg | 25% |
| Magnesium | 0mg | 81mg | 19% |
| Sodium | 86mg | 419mg | 14% |
| Vitamin B5 | 0.432mg | 9% | |
| Phosphorus | 201mg | 267mg | 9% |
| Protein | 27.1g | 23.48g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 17mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 0.93g | 0.159g | 4% |
| Cholesterol | 75mg | 86mg | 4% |
| Monounsaturated fat | 1.36g | 0.134g | 3% |
| Choline | 106.4mg | 91.6mg | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Fats | 3.03g | 1.18g | 3% |
| Polyunsaturated fat | 0.23g | 0.583g | 2% |
| Calories | 143kcal | 111kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Manganese | 0.042mg | 0.018mg | 1% |
| Potassium | 405mg | 430mg | 1% |
| Vitamin E | 0.34mg | 0.28mg | 0% |
| Vitamin B3 | 3.95mg | 3.949mg | 0% |
| Tryptophan | 0.403mg | 0.263mg | 0% |
| Threonine | 1.29mg | 1.029mg | 0% |
| Isoleucine | 1.371mg | 1.082mg | 0% |
| Leucine | 2.258mg | 1.908mg | 0% |
| Lysine | 2.016mg | 2.157mg | 0% |
| Methionine | 0.726mg | 0.696mg | 0% |
| Phenylalanine | 0.941mg | 0.917mg | 0% |
| Valine | 1.452mg | 1.21mg | 0% |
| Histidine | 0.565mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +156.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +914.9% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
