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Goat vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between goat and almond butter

  • Goat is richer in vitamin B12, yet almond butter is richer in vitamin E, manganese, copper, magnesium, phosphorus, fiber, calcium, and vitamin B2.
  • Daily need coverage for vitamin E for almond butter is 159% higher.
  • Almond butter contains less cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Nuts, almond butter, plain, without salt added.

Infographic

Goat vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +60.2%
Contains more SeleniumSelenium +391.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +152.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +4973.8%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.2%
Contains more Vitamin EVitamin E +7020.6%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +29.3%
Contains more WaterWater +4059.1%
Contains more FatsFats +1731.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +2285.7%
Contains more Poly. FatPolyunsaturated fat +5818.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Almond butter DV% diff.
Vitamin E 0.34mg 24.21mg 159%
Manganese 0.042mg 2.131mg 91%
Polyunsaturated fat 0.23g 13.613g 89%
Fats 3.03g 55.5g 81%
Monounsaturated fat 1.36g 32.445g 78%
Copper 0.303mg 0.934mg 70%
Magnesium 0mg 279mg 66%
Vitamin B12 1.19µg 0µg 50%
Phosphorus 201mg 508mg 44%
Fiber 0g 10.3g 41%
Calcium 17mg 347mg 33%
Vitamin B2 0.61mg 0.939mg 25%
Cholesterol 75mg 0mg 25%
Calories 143kcal 614kcal 24%
Zinc 5.27mg 3.29mg 18%
Selenium 11.8µg 2.4µg 17%
Saturated fat 0.93g 4.152g 15%
Folate 5µg 53µg 12%
Protein 27.1g 20.96g 12%
Choline 106.4mg 52.1mg 10%
Potassium 405mg 748mg 10%
Vitamin B6 0mg 0.103mg 8%
Carbs 0g 18.82g 6%
Vitamin B5 0.318mg 6%
Vitamin B3 3.95mg 3.155mg 5%
Vitamin B1 0.09mg 0.041mg 4%
Sodium 86mg 7mg 3%
Iron 3.73mg 3.49mg 3%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.403mg 0.159mg 0%
Threonine 1.29mg 0.555mg 0%
Isoleucine 1.371mg 0.813mg 0%
Leucine 2.258mg 1.483mg 0%
Lysine 2.016mg 0.612mg 0%
Methionine 0.726mg 0.122mg 0%
Phenylalanine 0.941mg 1.149mg 0%
Valine 1.452mg 0.937mg 0%
Histidine 0.565mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
68%
Almond butter
Minerals Daily Need Coverage Score
59%
Goat
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 3.222g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.