Goat vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are goat and beef tenderloin different?
- Goat has more vitamin B2, copper, zinc, iron, and vitamin B3; however, beef tenderloin is richer in vitamin B12, selenium, vitamin B6, and magnesium.
- Beef tenderloin covers your daily need for vitamin B12, 53% more than goat.
- Goat has 2 times more copper than beef tenderloin. Goat has 0.303mg of copper, while beef tenderloin has 0.123mg.
- Goat contains less saturated fat.
Game meat, goat, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +146.3% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 2.46µg | 53% |
| Saturated fat | 0.93g | 9.72g | 40% |
| Fats | 3.03g | 24.6g | 33% |
| Vitamin B2 | 0.61mg | 0.26mg | 27% |
| Monounsaturated fat | 1.36g | 10.27g | 22% |
| Selenium | 11.8µg | 22.9µg | 20% |
| Copper | 0.303mg | 0.123mg | 20% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Zinc | 5.27mg | 4.03mg | 11% |
| Calories | 143kcal | 324kcal | 9% |
| Iron | 3.73mg | 3.11mg | 8% |
| Protein | 27.1g | 23.9g | 6% |
| Vitamin B3 | 3.95mg | 3mg | 6% |
| Polyunsaturated fat | 0.23g | 1g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 0mg | 22mg | 5% |
| Cholesterol | 75mg | 85mg | 3% |
| Choline | 106.4mg | 91mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 405mg | 331mg | 2% |
| Sodium | 86mg | 57mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Manganese | 0.042mg | 0.014mg | 1% |
| Phosphorus | 201mg | 203mg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.403mg | 0.268mg | 0% |
| Threonine | 1.29mg | 1.044mg | 0% |
| Isoleucine | 1.371mg | 1.075mg | 0% |
| Leucine | 2.258mg | 1.889mg | 0% |
| Lysine | 2.016mg | 1.989mg | 0% |
| Methionine | 0.726mg | 0.612mg | 0% |
| Phenylalanine | 0.941mg | 0.933mg | 0% |
| Valine | 1.452mg | 1.163mg | 0% |
| Histidine | 0.565mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +711.9% |
| Contains more OtherOther | +88.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +655.1% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
