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Goat vs. Beefsteak — In-Depth Nutrition Comparison

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Summary of differences between goat and beefsteak

  • Goat has more vitamin B2, iron, and copper; however, beefsteak is higher in vitamin B6, selenium, vitamin B3, vitamin B12, and magnesium.
  • Beefsteak covers your daily need for vitamin B6, 45% more than goat.
  • Goat has 4 times more vitamin B2 than beefsteak. While goat has 0.61mg of vitamin B2, beefsteak has only 0.14mg.
  • Goat has less saturated fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Goat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +128.8%
Contains more CopperCopper +315.1%
Contains more ManganeseManganese +366.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +144.1%
~equal in Zinc ~4.85mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~101.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +17.7%
Contains more OtherOther +690.5%
Contains more FatsFats +398.7%
~equal in Protein ~26.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +363.1%
Contains more Poly. FatPolyunsaturated fat +143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beefsteak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Beefsteak DV% diff.
Vitamin B6 0mg 0.585mg 45%
Vitamin B2 0.61mg 0.14mg 36%
Selenium 11.8µg 28.8µg 31%
Iron 3.73mg 1.63mg 26%
Copper 0.303mg 0.073mg 26%
Saturated fat 0.93g 5.951g 23%
Fats 3.03g 15.11g 19%
Vitamin B3 3.95mg 6.978mg 19%
Monounsaturated fat 1.36g 6.298g 12%
Vitamin B5 0.527mg 11%
Vitamin B12 1.19µg 1.38µg 8%
Calories 143kcal 250kcal 5%
Magnesium 0mg 23mg 5%
Zinc 5.27mg 4.85mg 4%
Polyunsaturated fat 0.23g 0.56g 2%
Phosphorus 201mg 213mg 2%
Potassium 405mg 340mg 2%
Folate 5µg 8µg 1%
Cholesterol 75mg 79mg 1%
Manganese 0.042mg 0.009mg 1%
Choline 106.4mg 101.8mg 1%
Vitamin E 0.34mg 0.45mg 1%
Calcium 17mg 22mg 1%
Protein 27.1g 26.72g 1%
Vitamin B1 0.09mg 0.078mg 1%
Sodium 86mg 57mg 1%
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.403mg 0.173mg 0%
Threonine 1.29mg 1.054mg 0%
Isoleucine 1.371mg 1.201mg 0%
Leucine 2.258mg 2.099mg 0%
Lysine 2.016mg 2.23mg 0%
Methionine 0.726mg 0.687mg 0%
Phenylalanine 0.941mg 1.042mg 0%
Valine 1.452mg 1.309mg 0%
Histidine 0.565mg 0.842mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
46%
Beefsteak
Minerals Daily Need Coverage Score
59%
Goat
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 5.021g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 29mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.