Goat vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between goat and beefsteak
- Goat has more vitamin B2, iron, and copper; however, beefsteak is higher in vitamin B6, selenium, vitamin B3, vitamin B12, and magnesium.
- Beefsteak covers your daily need for vitamin B6, 45% more than goat.
- Goat has 4 times more vitamin B2 than beefsteak. While goat has 0.61mg of vitamin B2, beefsteak has only 0.14mg.
- Goat has less saturated fat.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +315.1% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.585mg | 45% |
| Vitamin B2 | 0.61mg | 0.14mg | 36% |
| Selenium | 11.8µg | 28.8µg | 31% |
| Iron | 3.73mg | 1.63mg | 26% |
| Copper | 0.303mg | 0.073mg | 26% |
| Saturated fat | 0.93g | 5.951g | 23% |
| Fats | 3.03g | 15.11g | 19% |
| Vitamin B3 | 3.95mg | 6.978mg | 19% |
| Monounsaturated fat | 1.36g | 6.298g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B12 | 1.19µg | 1.38µg | 8% |
| Calories | 143kcal | 250kcal | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Zinc | 5.27mg | 4.85mg | 4% |
| Polyunsaturated fat | 0.23g | 0.56g | 2% |
| Phosphorus | 201mg | 213mg | 2% |
| Potassium | 405mg | 340mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Cholesterol | 75mg | 79mg | 1% |
| Manganese | 0.042mg | 0.009mg | 1% |
| Choline | 106.4mg | 101.8mg | 1% |
| Vitamin E | 0.34mg | 0.45mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Protein | 27.1g | 26.72g | 1% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Sodium | 86mg | 57mg | 1% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.403mg | 0.173mg | 0% |
| Threonine | 1.29mg | 1.054mg | 0% |
| Isoleucine | 1.371mg | 1.201mg | 0% |
| Leucine | 2.258mg | 2.099mg | 0% |
| Lysine | 2.016mg | 2.23mg | 0% |
| Methionine | 0.726mg | 0.687mg | 0% |
| Phenylalanine | 0.941mg | 1.042mg | 0% |
| Valine | 1.452mg | 1.309mg | 0% |
| Histidine | 0.565mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +690.5% |
| Contains more FatsFats | +398.7% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +363.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
