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Goat vs. Beefsteak — In-Depth Nutrition Comparison

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Summary of differences between Goat and Beefsteak

  • Goat has more Vitamin B2, Iron, and Copper, however, Beefsteak is higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B12, and Magnesium.
  • Beefsteak covers your daily need of Vitamin B6 45% more than Goat.
  • Goat has 4 times more Vitamin B2 than Beefsteak. While Goat has 0.61mg of Vitamin B2, Beefsteak has only 0.14mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Goat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +128.8%
Contains more CopperCopper +315.1%
Contains more ManganeseManganese +366.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +144.1%
~equal in Zinc ~4.85mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Choline ~101.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +17.7%
Contains more OtherOther +690.5%
Contains more FatsFats +398.7%
~equal in Protein ~26.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated Fat -84.4%
Contains more Mono. FatMonounsaturated Fat +363.1%
Contains more Poly. FatPolyunsaturated fat +143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beefsteak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Beefsteak Opinion
Calories 143kcal 250kcal Beefsteak
Protein 27.1g 26.72g Goat
Fats 3.03g 15.11g Beefsteak
Cholesterol 75mg 79mg Goat
Magnesium 0mg 23mg Beefsteak
Calcium 17mg 22mg Beefsteak
Potassium 405mg 340mg Goat
Iron 3.73mg 1.63mg Goat
Copper 0.303mg 0.073mg Goat
Zinc 5.27mg 4.85mg Goat
Phosphorus 201mg 213mg Beefsteak
Sodium 86mg 57mg Beefsteak
Vitamin E 0.34mg 0.45mg Beefsteak
Manganese 0.042mg 0.009mg Goat
Selenium 11.8µg 28.8µg Beefsteak
Vitamin B1 0.09mg 0.078mg Goat
Vitamin B2 0.61mg 0.14mg Goat
Vitamin B3 3.95mg 6.978mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0mg 0.585mg Beefsteak
Vitamin B12 1.19µg 1.38µg Beefsteak
Vitamin K 1.2µg 1.6µg Beefsteak
Folate 5µg 8µg Beefsteak
Choline 106.4mg 101.8mg Goat
Saturated Fat 0.93g 5.951g Goat
Monounsaturated Fat 1.36g 6.298g Beefsteak
Polyunsaturated fat 0.23g 0.56g Beefsteak
Tryptophan 0.403mg 0.173mg Goat
Threonine 1.29mg 1.054mg Goat
Isoleucine 1.371mg 1.201mg Goat
Leucine 2.258mg 2.099mg Goat
Lysine 2.016mg 2.23mg Beefsteak
Methionine 0.726mg 0.687mg Goat
Phenylalanine 0.941mg 1.042mg Beefsteak
Valine 1.452mg 1.309mg Goat
Histidine 0.565mg 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
46%
Beefsteak
Minerals Daily Need Coverage Score
59%
Goat
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.021g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 29mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.