Goat vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between goat and blueberry pie
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, and vitamin B3, yet blueberry pie is higher in vitamin B1 and manganese.
- Blueberry pie covers your daily vitamin B1 needs 12743% more than goat.
- The amount of cholesterol in blueberry pie is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +710% |
| Contains more IronIron | +203.3% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +2535% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.1% |
| Contains more Vitamin B3Vitamin B3 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.7g | 49% |
| Zinc | 5.27mg | 0.2mg | 46% |
| Vitamin B2 | 0.61mg | 0.132mg | 37% |
| Iron | 3.73mg | 1.23mg | 31% |
| Copper | 0.303mg | 0.067mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 30mg | 24% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 3.08g | 19% |
| Vitamin B3 | 3.95mg | 1.194mg | 17% |
| Fats | 3.03g | 11.9g | 14% |
| Carbs | 0g | 33.5g | 11% |
| Manganese | 0.042mg | 0.3mg | 11% |
| Potassium | 405mg | 50mg | 10% |
| Saturated fat | 0.93g | 2.911g | 9% |
| Monounsaturated fat | 1.36g | 5.121g | 9% |
| Selenium | 11.8µg | 7.4µg | 8% |
| Folate | 5µg | 23µg | 5% |
| Calories | 143kcal | 245kcal | 5% |
| Sodium | 86mg | 185mg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.403mg | 0.029mg | 0% |
| Threonine | 1.29mg | 0.073mg | 0% |
| Isoleucine | 1.371mg | 0.09mg | 0% |
| Leucine | 2.258mg | 0.179mg | 0% |
| Lysine | 2.016mg | 0.057mg | 0% |
| Methionine | 0.726mg | 0.046mg | 0% |
| Phenylalanine | 0.941mg | 0.127mg | 0% |
| Valine | 1.452mg | 0.108mg | 0% |
| Histidine | 0.565mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +903.7% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +137.1% |
| Contains more FatsFats | +292.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +1239.1% |
