Goat vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between goat and bockwurst
- Goat is higher in iron, zinc, vitamin B2, copper, vitamin B12, and choline, yet bockwurst is higher in vitamin K and vitamin B6.
- Bockwurst covers your daily vitamin K needs 58% more than goat.
- Goat contains 3 times more iron than bockwurst. While goat contains 3.73mg of iron, bockwurst contains only 1.15mg.
- The amount of sodium in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +154.6% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +141.2% |
| Contains more ManganeseManganese | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more CholineCholine | +129.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +5750% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 70.2µg | 58% |
| Tryptophan | 0.403mg | 153mg | 54% |
| Saturated fat | 0.93g | 10.256g | 42% |
| Fats | 3.03g | 25.87g | 35% |
| Iron | 3.73mg | 1.15mg | 32% |
| Vitamin B2 | 0.61mg | 0.233mg | 29% |
| Sodium | 86mg | 756mg | 29% |
| Monounsaturated fat | 1.36g | 13.138g | 29% |
| Zinc | 5.27mg | 2.07mg | 29% |
| Vitamin B6 | 0mg | 0.378mg | 29% |
| Protein | 27.1g | 14.03g | 26% |
| Copper | 0.303mg | 0.1mg | 23% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B12 | 1.19µg | 0.86µg | 14% |
| Polyunsaturated fat | 0.23g | 2.328g | 14% |
| Choline | 106.4mg | 46.4mg | 11% |
| Vitamin B3 | 3.95mg | 5.616mg | 10% |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Calories | 143kcal | 301kcal | 8% |
| Manganese | 0.042mg | 0.171mg | 6% |
| Cholesterol | 75mg | 93mg | 6% |
| Magnesium | 0mg | 26mg | 6% |
| Phosphorus | 201mg | 169mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 405mg | 270mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 17mg | 41mg | 2% |
| Selenium | 11.8µg | 11.3µg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.34mg | 0.38mg | 0% |
| Threonine | 1.29mg | 0.613mg | 0% |
| Isoleucine | 1.371mg | 0.677mg | 0% |
| Leucine | 2.258mg | 1.107mg | 0% |
| Lysine | 2.016mg | 1.166mg | 0% |
| Methionine | 0.726mg | 0.333mg | 0% |
| Phenylalanine | 0.941mg | 0.556mg | 0% |
| Valine | 1.452mg | 0.767mg | 0% |
| Histidine | 0.565mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +753.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +866% |
| Contains more Poly. FatPolyunsaturated fat | +912.2% |
