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Goat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are Goat and Bologna sausage different?

  • Goat is higher in Iron, Vitamin B2, Zinc, Copper, Vitamin B12, and Choline, however, Bologna sausage is richer in Vitamin B1, and Vitamin B6.
  • Daily need coverage for Iron from Goat is 37% higher.
  • Goat contains 4 times more Vitamin B2 than Bologna sausage. While Goat contains 0.61mg of Vitamin B2, Bologna sausage contains only 0.157mg.
  • Goat has less Saturated Fat.

Game meat, goat, cooked, roasted and Bologna, pork are the varieties used in this article.

Infographic

Goat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +384.4%
Contains more CopperCopper +278.8%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +∞%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +95.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~3.9mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +12.6%
Contains more FatsFats +555.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -86.4%
Contains more Mono. FatMonounsaturated Fat +615.6%
Contains more Poly. FatPolyunsaturated fat +816.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bologna sausage Opinion
Calories 143kcal 247kcal Bologna sausage
Protein 27.1g 15.3g Goat
Fats 3.03g 19.87g Bologna sausage
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 75mg 59mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Magnesium 0mg 14mg Bologna sausage
Calcium 17mg 11mg Goat
Potassium 405mg 281mg Goat
Iron 3.73mg 0.77mg Goat
Copper 0.303mg 0.08mg Goat
Zinc 5.27mg 2.03mg Goat
Phosphorus 201mg 139mg Goat
Sodium 86mg 907mg Goat
Vitamin E 0.34mg 0.26mg Goat
Vitamin D 0µg 1.4µg Bologna sausage
Manganese 0.042mg 0.036mg Goat
Selenium 11.8µg 12.7µg Bologna sausage
Vitamin B1 0.09mg 0.523mg Bologna sausage
Vitamin B2 0.61mg 0.157mg Goat
Vitamin B3 3.95mg 3.9mg Goat
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0mg 0.27mg Bologna sausage
Vitamin B12 1.19µg 0.93µg Goat
Vitamin K 1.2µg 0.3µg Goat
Folate 5µg 5µg
Choline 106.4mg 54.4mg Goat
Saturated Fat 0.93g 6.839g Goat
Monounsaturated Fat 1.36g 9.732g Bologna sausage
Polyunsaturated fat 0.23g 2.107g Bologna sausage
Tryptophan 0.403mg 0.149mg Goat
Threonine 1.29mg 0.641mg Goat
Isoleucine 1.371mg 0.663mg Goat
Leucine 2.258mg 1.168mg Goat
Lysine 2.016mg 1.204mg Goat
Methionine 0.726mg 0.412mg Goat
Phenylalanine 0.941mg 0.585mg Goat
Valine 1.452mg 0.737mg Goat
Histidine 0.565mg 0.482mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
42%
Bologna sausage
Minerals Daily Need Coverage Score
59%
Goat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.909g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.