Goat vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
How are goat and bologna sausage different?
- Goat is higher in iron, vitamin B2, zinc, copper, vitamin B12, and choline; however, bologna sausage is richer in vitamin B1 and vitamin B6.
- Daily need coverage for iron for goat is 37% higher.
- Goat contains 4 times more vitamin B2 than bologna sausage. While goat contains 0.61mg of vitamin B2, bologna sausage contains only 0.157mg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Bologna, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +384.4% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +95.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.77mg | 37% |
| Vitamin B1 | 0.09mg | 0.523mg | 36% |
| Sodium | 86mg | 907mg | 36% |
| Vitamin B2 | 0.61mg | 0.157mg | 35% |
| Zinc | 5.27mg | 2.03mg | 29% |
| Saturated fat | 0.93g | 6.839g | 27% |
| Fats | 3.03g | 19.87g | 26% |
| Copper | 0.303mg | 0.08mg | 25% |
| Protein | 27.1g | 15.3g | 24% |
| Vitamin B6 | 0mg | 0.27mg | 21% |
| Monounsaturated fat | 1.36g | 9.732g | 21% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 0.23g | 2.107g | 13% |
| Vitamin B12 | 1.19µg | 0.93µg | 11% |
| Choline | 106.4mg | 54.4mg | 9% |
| Phosphorus | 201mg | 139mg | 9% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calories | 143kcal | 247kcal | 5% |
| Cholesterol | 75mg | 59mg | 5% |
| Potassium | 405mg | 281mg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Selenium | 11.8µg | 12.7µg | 2% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Manganese | 0.042mg | 0.036mg | 0% |
| Vitamin B3 | 3.95mg | 3.9mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.149mg | 0% |
| Threonine | 1.29mg | 0.641mg | 0% |
| Isoleucine | 1.371mg | 0.663mg | 0% |
| Leucine | 2.258mg | 1.168mg | 0% |
| Lysine | 2.016mg | 1.204mg | 0% |
| Methionine | 0.726mg | 0.412mg | 0% |
| Phenylalanine | 0.941mg | 0.585mg | 0% |
| Valine | 1.452mg | 0.737mg | 0% |
| Histidine | 0.565mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +555.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +615.6% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
