Goat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are goat and bologna sausage different?

Goat is higher in iron, vitamin B2, zinc, protein, and copper; however, bologna sausage is richer in vitamin B1, fats, and vitamin B6.
Daily need coverage for iron for goat is 37% higher.
Goat contains 4 times more vitamin B2 than bologna sausage. While goat contains 0.61mg of vitamin B2, bologna sausage contains only 0.157mg.
Goat has less saturated fat.

Game meat, goat, cooked, roasted and Bologna, pork are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat

Bologna sausage

Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+44.1%
Contains more IronIron	+384.4%
Contains more CopperCopper	+278.8%
Contains more ZincZinc	+159.6%
Contains more PhosphorusPhosphorus	+44.6%
Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+16.7%

Contains more MagnesiumMagnesium

+∞%

~equal in Selenium ~12.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat

Bologna sausage

Contains more Vitamin EVitamin E	+30.8%
Contains more Vitamin B2Vitamin B2	+288.5%
Contains more Vitamin B12Vitamin B12	+28%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+481.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.9mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.73mg	0.77mg	37%
Sodium	86mg	907mg	36%
Vitamin B1	0.09mg	0.523mg	36%
Vitamin B2	0.61mg	0.157mg	35%
Zinc	5.27mg	2.03mg	29%
Saturated fat	0.93g	6.839g	27%
Fats	3.03g	19.87g	26%
Copper	0.303mg	0.08mg	25%
Protein	27.1g	15.3g	24%
Vitamin B6	0mg	0.27mg	21%
Monounsaturated fat	1.36g	9.732g	21%
Vitamin B5		0.72mg	14%
Polyunsaturated fat	0.23g	2.107g	13%
Vitamin B12	1.19µg	0.93µg	11%
Phosphorus	201mg	139mg	9%
Choline	106.4mg	54.4mg	9%
Vitamin D*	0 IU	56 IU	7%
Vitamin D	0µg	1.4µg	7%
Calories	143kcal	247kcal	5%
Cholesterol	75mg	59mg	5%
Potassium	405mg	281mg	4%
Magnesium	0mg	14mg	3%
Selenium	11.8µg	12.7µg	2%
Calcium	17mg	11mg	1%
Vitamin E	0.34mg	0.26mg	1%
Vitamin K	1.2µg	0.3µg	1%
Protein per 100 calories	19g	6.2g	N/A
Calories per 10 g protein	53kcal	161kcal	N/A
Weight per 100 calories	70g	40g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0g	0.73g	N/A
Carbs	0g	0.73g	0%
Manganese	0.042mg	0.036mg	0%
Vitamin B3	3.95mg	3.9mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.403mg	0.149mg	0%
Threonine	1.29mg	0.641mg	0%
Isoleucine	1.371mg	0.663mg	0%
Leucine	2.258mg	1.168mg	0%
Lysine	2.016mg	1.204mg	0%
Methionine	0.726mg	0.412mg	0%
Phenylalanine	0.941mg	0.585mg	0%
Valine	1.452mg	0.737mg	0%
Histidine	0.565mg	0.482mg	0%