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Goat vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between goat and wheat Bread

  • Goat is richer in vitamin B12, zinc, and vitamin B2, yet wheat Bread is richer in manganese, selenium, vitamin B1, folate, and fiber.
  • Daily need coverage for manganese for wheat Bread is 58% higher.
  • Wheat Bread contains less cholesterol.
  • Goat has a lower glycemic index than wheat Bread.

Food types used in this article are Game meat, goat, cooked, roasted and Bread, wheat, toasted.

Infographic

Goat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +53%
Contains more ZincZinc +258.5%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +870.6%
Contains more ManganeseManganese +3178.6%
Contains more SeleniumSelenium +183.1%
~equal in Iron ~4.09mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +1620%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Wheat Bread DV% diff.
Manganese 0.042mg 1.377mg 58%
Vitamin B12 1.19µg 0µg 50%
Selenium 11.8µg 33.4µg 39%
Zinc 5.27mg 1.47mg 35%
Vitamin B1 0.09mg 0.439mg 29%
Protein 27.1g 12.96g 28%
Cholesterol 75mg 0mg 25%
Sodium 86mg 601mg 22%
Folate 5µg 86µg 20%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Vitamin B2 0.61mg 0.382mg 18%
Calcium 17mg 165mg 15%
Choline 106.4mg 22.1mg 15%
Vitamin B3 3.95mg 6.25mg 14%
Magnesium 0mg 59mg 14%
Copper 0.303mg 0.198mg 12%
Vitamin B6 0mg 0.153mg 12%
Polyunsaturated fat 0.23g 1.72g 10%
Vitamin B5 0.456mg 9%
Calories 143kcal 313kcal 9%
Iron 3.73mg 4.09mg 5%
Potassium 405mg 223mg 5%
Vitamin K 1.2µg 5.7µg 4%
Fats 3.03g 4.27g 2%
Phosphorus 201mg 188mg 2%
Monounsaturated fat 1.36g 1.019g 1%
Vitamin E 0.34mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Saturated fat 0.93g 0.989g 0%
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.29mg 0.299mg 0%
Isoleucine 1.371mg 0.258mg 0%
Leucine 2.258mg 0.461mg 0%
Lysine 2.016mg 0.215mg 0%
Methionine 0.726mg 0.105mg 0%
Phenylalanine 0.941mg 0.315mg 0%
Valine 1.452mg 0.31mg 0%
Histidine 0.565mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +109.1%
Contains more WaterWater +181.5%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +647.8%
~equal in Saturated fat ~0.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.