Goat vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between goat and wheat Bread
- Goat is richer in vitamin B12, zinc, and vitamin B2, yet wheat Bread is richer in manganese, selenium, vitamin B1, folate, and fiber.
- Daily need coverage for manganese for wheat Bread is 58% higher.
- Wheat Bread contains less cholesterol.
- Goat has a lower glycemic index than wheat Bread.
Food types used in this article are Game meat, goat, cooked, roasted and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +53% |
| Contains more ZincZinc | +258.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +870.6% |
| Contains more ManganeseManganese | +3178.6% |
| Contains more SeleniumSelenium | +183.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +381.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +181.5% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +647.8% |
~equal in
Saturated fat
~0.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.042mg | 1.377mg | 58% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Selenium | 11.8µg | 33.4µg | 39% |
| Zinc | 5.27mg | 1.47mg | 35% |
| Vitamin B1 | 0.09mg | 0.439mg | 29% |
| Protein | 27.1g | 12.96g | 28% |
| Cholesterol | 75mg | 0mg | 25% |
| Sodium | 86mg | 601mg | 22% |
| Folate | 5µg | 86µg | 20% |
| Fiber | 0g | 4.7g | 19% |
| Carbs | 0g | 55.77g | 19% |
| Vitamin B2 | 0.61mg | 0.382mg | 18% |
| Calcium | 17mg | 165mg | 15% |
| Choline | 106.4mg | 22.1mg | 15% |
| Vitamin B3 | 3.95mg | 6.25mg | 14% |
| Magnesium | 0mg | 59mg | 14% |
| Copper | 0.303mg | 0.198mg | 12% |
| Vitamin B6 | 0mg | 0.153mg | 12% |
| Polyunsaturated fat | 0.23g | 1.72g | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Calories | 143kcal | 313kcal | 9% |
| Iron | 3.73mg | 4.09mg | 5% |
| Potassium | 405mg | 223mg | 5% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Fats | 3.03g | 4.27g | 2% |
| Phosphorus | 201mg | 188mg | 2% |
| Monounsaturated fat | 1.36g | 1.019g | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Saturated fat | 0.93g | 0.989g | 0% |
| Tryptophan | 0.403mg | 0.092mg | 0% |
| Threonine | 1.29mg | 0.299mg | 0% |
| Isoleucine | 1.371mg | 0.258mg | 0% |
| Leucine | 2.258mg | 0.461mg | 0% |
| Lysine | 2.016mg | 0.215mg | 0% |
| Methionine | 0.726mg | 0.105mg | 0% |
| Phenylalanine | 0.941mg | 0.315mg | 0% |
| Valine | 1.452mg | 0.31mg | 0% |
| Histidine | 0.565mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
59%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.7)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.