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Goat vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between goat and Brussels sprouts?

  • Goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, vitamin B3, and phosphorus; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Brussels sprouts have less cholesterol.

We used Game meat, goat, cooked, roasted and Brussels sprouts, raw types in this article.

Infographic

Goat vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +166.4%
Contains more CopperCopper +332.9%
Contains more ZincZinc +1154.8%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +637.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +147.1%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +702.4%
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +457.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14650%
Contains more FolateFolate +1120%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +701.8%
Contains more FatsFats +910%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +5813%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +66421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Brussels sprouts DV% diff.
Polyunsaturated fat 0.23g 153g 1018%
Vitamin K 1.2µg 177µg 147%
Vitamin C 0mg 85mg 94%
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 3.38g 47%
Zinc 5.27mg 0.42mg 44%
Vitamin B2 0.61mg 0.09mg 40%
Iron 3.73mg 1.4mg 29%
Copper 0.303mg 0.07mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.745mg 20%
Selenium 11.8µg 1.6µg 19%
Phosphorus 201mg 69mg 19%
Vitamin B6 0mg 0.219mg 17%
Choline 106.4mg 19.1mg 16%
Fiber 0g 3.8g 15%
Folate 5µg 61µg 14%
Manganese 0.042mg 0.337mg 13%
Vitamin B5 0.309mg 6%
Magnesium 0mg 23mg 5%
Calories 143kcal 43kcal 5%
Saturated fat 0.93g 0.062g 4%
Vitamin B1 0.09mg 0.139mg 4%
Vitamin E 0.34mg 0.88mg 4%
Vitamin A 0µg 38µg 4%
Fats 3.03g 0.3g 4%
Monounsaturated fat 1.36g 0.023g 3%
Sodium 86mg 25mg 3%
Calcium 17mg 42mg 3%
Carbs 0g 8.95g 3%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Potassium 405mg 389mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.403mg 0.037mg 0%
Threonine 1.29mg 0.12mg 0%
Isoleucine 1.371mg 0.132mg 0%
Leucine 2.258mg 0.152mg 0%
Lysine 2.016mg 0.154mg 0%
Methionine 0.726mg 0.032mg 0%
Phenylalanine 0.941mg 0.098mg 0%
Valine 1.452mg 0.155mg 0%
Histidine 0.565mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
73%
Brussels sprouts
Minerals Daily Need Coverage Score
59%
Goat
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 0.868g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.