Goat vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between goat and buttermilk?
- The amount of iron, zinc, vitamin B12, vitamin B2, copper, vitamin B3, selenium, choline, and phosphorus in goat is higher than in buttermilk.
- Goat's daily need coverage for iron is 46% more.
- Buttermilk contains 68 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while buttermilk contains 0.058mg.
- Buttermilk has less cholesterol.
We used Game meat, goat, cooked, roasted and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +7360% |
| Contains more CopperCopper | +2654.5% |
| Contains more ZincZinc | +1154.8% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +490% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin B3Vitamin B3 | +6710.3% |
| Contains more Vitamin B12Vitamin B12 | +440.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +501.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +718.7% |
| Contains more FatsFats | +244.3% |
| Contains more OtherOther | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +435.4% |
| Contains more Poly. FatPolyunsaturated fat | +597% |
| Contains less Sat. FatSaturated fat | -41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 3.31g | 48% |
| Iron | 3.73mg | 0.05mg | 46% |
| Zinc | 5.27mg | 0.42mg | 44% |
| Vitamin B12 | 1.19µg | 0.22µg | 40% |
| Vitamin B2 | 0.61mg | 0.154mg | 35% |
| Copper | 0.303mg | 0.011mg | 32% |
| Vitamin B3 | 3.95mg | 0.058mg | 24% |
| Cholesterol | 75mg | 4mg | 24% |
| Selenium | 11.8µg | 2µg | 18% |
| Phosphorus | 201mg | 89mg | 16% |
| Choline | 106.4mg | 17.7mg | 16% |
| Calcium | 17mg | 116mg | 10% |
| Potassium | 405mg | 151mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Calories | 143kcal | 40kcal | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Sodium | 86mg | 190mg | 5% |
| Magnesium | 0mg | 11mg | 3% |
| Monounsaturated fat | 1.36g | 0.254g | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fats | 3.03g | 0.88g | 3% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Manganese | 0.042mg | 0.002mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.93g | 0.548g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.23g | 0.033g | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 4.79g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.042mg | 0% |
| Threonine | 1.29mg | 0.141mg | 0% |
| Isoleucine | 1.371mg | 0.171mg | 0% |
| Leucine | 2.258mg | 0.313mg | 0% |
| Lysine | 2.016mg | 0.277mg | 0% |
| Methionine | 0.726mg | 0.087mg | 0% |
| Phenylalanine | 0.941mg | 0.171mg | 0% |
| Valine | 1.452mg | 0.217mg | 0% |
| Histidine | 0.565mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.382g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.