Goat vs. Buttermilk — In-Depth Nutrition Comparison
Compare
What are the differences between goat and buttermilk?
- The amount of iron, zinc, vitamin B12, vitamin B2, copper, vitamin B3, selenium, choline, and phosphorus in goat is higher than in buttermilk.
- Goat's daily need coverage for iron is 46% more.
- Buttermilk contains 68 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while buttermilk contains 0.058mg.
- Buttermilk has less cholesterol.
We used Game meat, goat, cooked, roasted and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +7360% |
| Contains more CopperCopper | +2654.5% |
| Contains more ZincZinc | +1154.8% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +490% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin B3Vitamin B3 | +6710.3% |
| Contains more Vitamin B12Vitamin B12 | +440.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +501.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.31g | 48% |
| Iron | 3.73mg | 0.05mg | 46% |
| Zinc | 5.27mg | 0.42mg | 44% |
| Vitamin B12 | 1.19µg | 0.22µg | 40% |
| Vitamin B2 | 0.61mg | 0.154mg | 35% |
| Copper | 0.303mg | 0.011mg | 32% |
| Vitamin B3 | 3.95mg | 0.058mg | 24% |
| Cholesterol | 75mg | 4mg | 24% |
| Selenium | 11.8µg | 2µg | 18% |
| Phosphorus | 201mg | 89mg | 16% |
| Choline | 106.4mg | 17.7mg | 16% |
| Calcium | 17mg | 116mg | 10% |
| Potassium | 405mg | 151mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Calories | 143kcal | 40kcal | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Sodium | 86mg | 190mg | 5% |
| Magnesium | 0mg | 11mg | 3% |
| Monounsaturated fat | 1.36g | 0.254g | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fats | 3.03g | 0.88g | 3% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Manganese | 0.042mg | 0.002mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.93g | 0.548g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.23g | 0.033g | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 4.79g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.042mg | 0% |
| Threonine | 1.29mg | 0.141mg | 0% |
| Isoleucine | 1.371mg | 0.171mg | 0% |
| Leucine | 2.258mg | 0.313mg | 0% |
| Lysine | 2.016mg | 0.277mg | 0% |
| Methionine | 0.726mg | 0.087mg | 0% |
| Phenylalanine | 0.941mg | 0.171mg | 0% |
| Valine | 1.452mg | 0.217mg | 0% |
| Histidine | 0.565mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +718.7% |
| Contains more FatsFats | +244.3% |
| Contains more OtherOther | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +435.4% |
| Contains more Poly. FatPolyunsaturated fat | +597% |
| Contains less Sat. FatSaturated fat | -41.1% |
