Goat vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the main differences between goat and caesar salad?
- Goat is richer in zinc, vitamin B1,2, vitamin B2, copper, and iron, while caesar salad is higher in selenium, vitamin B1, and calcium.
- Caesar salad's daily need coverage for selenium is 36% higher.
- Caesar salad has 3 times less zinc than goat. Goat has 5.27mg of zinc, while caesar salad has 1.61mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than goat (0).
We used Game meat, goat, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +227.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +664.3% |
| Contains more SeleniumSelenium | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B12Vitamin B12 | +197.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin KVitamin K | +391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.8µg | 31.4µg | 36% |
| Zinc | 5.27mg | 1.61mg | 33% |
| Vitamin B12 | 1.19µg | 0.4µg | 33% |
| Protein | 27.1g | 13.39g | 27% |
| Vitamin B1 | 0.09mg | 0.377mg | 24% |
| Vitamin B2 | 0.61mg | 0.297mg | 24% |
| Calcium | 17mg | 233mg | 22% |
| Copper | 0.303mg | 0.126mg | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.34mg | 17% |
| Cholesterol | 75mg | 24mg | 17% |
| Sodium | 86mg | 454mg | 16% |
| Saturated fat | 0.93g | 4.206g | 15% |
| Manganese | 0.042mg | 0.321mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Fats | 3.03g | 9.54g | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 0µg | 78µg | 9% |
| Polyunsaturated fat | 0.23g | 1.461g | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Potassium | 405mg | 170mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 143kcal | 265kcal | 6% |
| Vitamin B3 | 3.95mg | 3.237mg | 4% |
| Vitamin K | 1.2µg | 5.9µg | 4% |
| Phosphorus | 201mg | 231mg | 4% |
| Monounsaturated fat | 1.36g | 2.38g | 3% |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.403mg | 0.15mg | 0% |
| Threonine | 1.29mg | 0.393mg | 0% |
| Isoleucine | 1.371mg | 0.547mg | 0% |
| Leucine | 2.258mg | 1.137mg | 0% |
| Lysine | 2.016mg | 0.523mg | 0% |
| Methionine | 0.726mg | 0.3mg | 0% |
| Phenylalanine | 0.941mg | 0.717mg | 0% |
| Valine | 1.452mg | 0.7mg | 0% |
| Histidine | 0.565mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +57.2% |
| Contains more FatsFats | +214.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |
