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  6. Goat vs. Caper

Goat vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between Goat and Caper

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Selenium, however, Caper is higher in Vitamin K.
  • Caper covers your daily need of Sodium 98% more than Goat.
  • Caper has less Cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Capers, canned.

Infographic

Goat vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Caper
Caper
Contains more Iron +123.4%
Contains more Phosphorus +1910%
Contains more Potassium +912.5%
Contains less Sodium -96.3%
Contains more Zinc +1546.9%
Contains more Selenium +883.3%
Contains more Calcium +135.3%
Contains more Magnesium +∞%
Contains more Copper +23.4%
Contains more Manganese +85.7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Iron +123.4%
Contains more Phosphorus +1910%
Contains more Potassium +912.5%
Contains less Sodium -96.3%
Contains more Zinc +1546.9%
Contains more Selenium +883.3%
Contains more Calcium +135.3%
Contains more Magnesium +∞%
Contains more Copper +23.4%
Contains more Manganese +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Caper
Caper
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +505.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +1950%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +505.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Caper
Caper
Contains more Protein +1048.3%
Contains more Fats +252.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Other +384.3%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +1048.3%
Contains more Fats +252.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Other +384.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Caper
Caper
Contains more Monounsaturated Fat +2058.7%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +32.2%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +2058.7%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Caper Opinion
Net carbs 0g 1.69g Caper
Protein 27.1g 2.36g Goat
Fats 3.03g 0.86g Goat
Carbs 0g 4.89g Caper
Calories 143kcal 23kcal Goat
Sugar 0g 0.41g Goat
Fiber 0g 3.2g Caper
Calcium 17mg 40mg Caper
Iron 3.73mg 1.67mg Goat
Magnesium 0mg 33mg Caper
Phosphorus 201mg 10mg Goat
Potassium 405mg 40mg Goat
Sodium 86mg 2348mg Goat
Zinc 5.27mg 0.32mg Goat
Copper 0.303mg 0.374mg Caper
Manganese 0.042mg 0.078mg Caper
Selenium 11.8µg 1.2µg Goat
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.34mg 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.09mg 0.018mg Goat
Vitamin B2 0.61mg 0.139mg Goat
Vitamin B3 3.95mg 0.652mg Goat
Vitamin B5 0.027mg Caper
Vitamin B6 0mg 0.023mg Caper
Folate 5µg 23µg Caper
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 24.6µg Caper
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Caper
Saturated Fat 0.93g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 1.36g 0.063g Goat
Polyunsaturated fat 0.23g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
15%
Caper
Minerals Daily Need Coverage Score
59%
Goat
56%
Caper

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 2262mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.